8.2 km | 01:08:17 | 08:19/km日期: 2022-03-03 07:18 - 總爬升: 106 m - 平均心率: 139 - 卡路里: 558 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 84% - PM2.5: 普通(48)
Pace: 07'51" / 07'40" / 12'16" / 08'20" / 06'29" / 06'00" / 11'01" / 06'16" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+02'58") | 500 / 500 |
| 2 | | 07'57" (+02'21") | 500 / 1000 |
| 3 | | 07'38" (+02'02") | 500 / 1500 |
| 4 | | 07'16" (+01'40") | 269 / 1769 |
| 5 | | 15'26" (+09'50") | 19 / 1788 |
| 6 | | 07'48" (+02'12") | 500 / 2288 |
| 7 | | 07'59" (+02'23") | 500 / 2788 |
| 8 | | 15'13" (+09'37") | 500 / 3288 |
| 9 | | 05'48" (+00'12") | 500 / 3788 |
| 10 | | 12'11" (+06'35") | 500 / 4288 |
| 11 | | 05'55" (+00'19") | 500 / 4788 |
| 12 | | 05'36" | 500 / 5288 |
| 13 | | 06'05" (+00'29") | 500 / 5788 |
| 14 | | 06'24" (+00'48") | 500 / 6288 |
| 15 | | 15'28" (+09'52") | 500 / 6788 |
| 16 | | 05'58" (+00'22") | 500 / 7288 |
| 17 | | 06'22" (+00'46") | 500 / 7788 |
| 18 | | 08'23" (+02'47") | 418 / 8207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 216.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'40" | 00:15'31" |
| 3 | 12'16" | 00:27'47" |
| 4 | 08'20" | 00:36'07" |
| 5 | 06'29" | 00:42'36" |
| 6 | 06'00" | 00:48'36" |
| 7 | 11'01" | 00:59'37" |
| 8 | 06'16" | 01:05'53" |
| 8.2 | 09'38" | 01:07'53" |
ricky tseng 說推
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