10.1 km | 00:49:55 | 04:56/km日期: 2022-03-04 05:37 - 總爬升: 145 m - 平均心率: 145 - 卡路里: 580 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(31)
Pace: 05'30" / 05'19" / 05'11" / 05'08" / 04'59" / 05'00" / 04'58" / 04'49" / 05'16" / 04'07" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'23") | 1000 / 1000 |
| 2 | | 05'18" (+01'11") | 1000 / 2000 |
| 3 | | 05'11" (+01'04") | 1000 / 3000 |
| 4 | | 05'08" (+01'01") | 1000 / 4000 |
| 5 | | 04'59" (+00'52") | 1000 / 5000 |
| 6 | | 04'59" (+00'52") | 1000 / 6000 |
| 7 | | 04'48" (+00'41") | 1000 / 7000 |
| 8 | | 04'49" (+00'42") | 1000 / 8000 |
| 9 | | 04'37" (+00'30") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 04'10" (+00'03") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
304.81 km 
Nike Pegasus 37 累積 :
2052.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'19" | 00:10'49" |
| 3 | 05'11" | 00:16'00" |
| 4 | 05'08" | 00:21'08" |
| 5 | 04'59" | 00:26'07" |
| 6 | 05'00" | 00:31'07" |
| 7 | 04'58" | 00:36'05" |
| 8 | 04'49" | 00:40'54" |
| 9 | 05'16" | 00:46'10" |
| 10 | 04'07" | 00:50'17" |
| 10.1 | 05'33" | 00:50'52" |
展開計圈分析
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