15.0 km | 01:53:24 | 07:33/km日期: 2022-03-04 16:56 - 總爬升: 198 m - 平均心率: 134 - 卡路里: 953 Cal - 平均步頻: 152 - PM2.5: 良好(30)
Pace: 10'05" / 07'50" / 06'15" / 06'36" / 08'40" / 08'05" / 06'17" / 10'44" / 08'36" / 06'30" / 07'09" / 07'30" / 04'42" / 04'39" / 08'58" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+04'43") | 500 / 500 |
| 2 | | 12'32" (+08'00") | 500 / 1000 |
| 3 | | 07'36" (+03'04") | 500 / 1500 |
| 4 | | 08'03" (+03'31") | 500 / 2000 |
| 5 | | 06'08" (+01'36") | 500 / 2500 |
| 6 | | 06'20" (+01'48") | 500 / 3000 |
| 7 | | 06'57" (+02'25") | 500 / 3500 |
| 8 | | 06'15" (+01'43") | 500 / 4000 |
| 9 | | 11'25" (+06'53") | 500 / 4500 |
| 10 | | 05'53" (+01'21") | 500 / 5000 |
| 11 | | 06'25" (+01'53") | 500 / 5500 |
| 12 | | 09'43" (+05'11") | 500 / 6000 |
| 13 | | 06'39" (+02'07") | 500 / 6500 |
| 14 | | 05'55" (+01'23") | 500 / 7000 |
| 15 | | 11'45" (+07'13") | 500 / 7500 |
| 16 | | 09'41" (+05'09") | 500 / 8000 |
| 17 | | 07'01" (+02'29") | 500 / 8500 |
| 18 | | 10'10" (+05'38") | 500 / 9000 |
| 19 | | 06'53" (+02'21") | 500 / 9500 |
| 20 | | 06'07" (+01'35") | 500 / 10000 |
| 21 | | 06'00" (+01'28") | 500 / 10500 |
| 22 | | 08'16" (+03'44") | 500 / 11000 |
| 23 | | 07'44" (+03'12") | 500 / 11500 |
| 24 | | 07'15" (+02'43") | 500 / 12000 |
| 25 | | 04'38" (+00'06") | 500 / 12500 |
| 26 | | 04'44" (+00'12") | 500 / 13000 |
| 27 | | 04'46" (+00'14") | 500 / 13500 |
| 28 | | 04'32" | 500 / 14000 |
| 29 | | 07'19" (+02'47") | 500 / 14500 |
| 30 | | 10'35" (+06'03") | 500 / 15000 |
| 31 | | 11'13" (+06'41") | 1 / 15001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 216.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 07'50" | 00:17'55" |
| 3 | 06'15" | 00:24'10" |
| 4 | 06'36" | 00:30'46" |
| 5 | 08'40" | 00:39'26" |
| 6 | 08'05" | 00:47'31" |
| 7 | 06'17" | 00:53'48" |
| 8 | 10'44" | 01:04'32" |
| 9 | 08'36" | 01:13'08" |
| 10 | 06'30" | 01:19'38" |
| 11 | 07'09" | 01:26'47" |
| 12 | 07'30" | 01:34'17" |
| 13 | 04'42" | 01:38'59" |
| 14 | 04'39" | 01:43'38" |
| 15 | 08'58" | 01:52'36" |
| 15.0 | 10'57" | 01:52'37" |
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