10.4 km | 01:01:23 | 05:55/km日期: 2022-03-03 16:12 - 平均心率: 154 - 卡路里: 694 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 62% - PM2.5: 普通(36)
Pace: 06'21" / 06'11" / 05'54" / 05'40" / 05'21" / 06'00" / 06'03" / 05'52" / 05'24" / 05'17" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'10") | 1000 / 1000 |
| 2 | | 06'10" (+00'53") | 1000 / 2000 |
| 3 | | 05'54" (+00'37") | 1000 / 3000 |
| 4 | | 05'40" (+00'23") | 1000 / 4000 |
| 5 | | 05'20" (+00'03") | 1000 / 5000 |
| 6 | | 06'00" (+00'43") | 1000 / 6000 |
| 7 | | 06'02" (+00'45") | 1000 / 7000 |
| 8 | | 05'52" (+00'35") | 1000 / 8000 |
| 9 | | 05'23" (+00'06") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 08'37" (+03'20") | 372 / 10372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 123.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'11" | 00:12'32" |
| 3 | 05'54" | 00:18'26" |
| 4 | 05'40" | 00:24'06" |
| 5 | 05'21" | 00:29'27" |
| 6 | 06'00" | 00:35'27" |
| 7 | 06'03" | 00:41'30" |
| 8 | 05'52" | 00:47'22" |
| 9 | 05'24" | 00:52'46" |
| 10 | 05'17" | 00:58'03" |
| 10.4 | 08'40" | 01:01'17" |
展開計圈分析
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