恭喜破PB
半馬 | 01:53:04 | 05:21/km | 第7半馬| 官方成績 |
| 日期 | 2022-03-06 |
| 成績 | 01:53:04 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'59" (+02'28") | 00:54'44" (+02'15") |
| 00:26'45" (+01'14") |
| 00:26'58" (+01'27") | 00:52'29" |
| 00:25'31" |
|
日期: 2022-03-06 05:30 - 平均心率: 159 - 卡路里: 1120 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(27)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'42") | 1000 / 1000 |
| 2 | | 05'42" (+00'53") | 1000 / 2000 |
| 3 | | 05'51" (+01'02") | 1000 / 3000 |
| 4 | | 05'30" (+00'41") | 1000 / 4000 |
| 5 | | 05'24" (+00'35") | 1000 / 5000 |
| 6 | | 05'32" (+00'43") | 1000 / 6000 |
| 7 | | 05'19" (+00'30") | 1000 / 7000 |
| 8 | | 05'32" (+00'43") | 1000 / 8000 |
| 9 | | 05'10" (+00'21") | 1000 / 9000 |
| 10 | | 05'09" (+00'20") | 1000 / 10000 |
| 11 | | 05'19" (+00'30") | 1000 / 11000 |
| 12 | | 05'16" (+00'27") | 1000 / 12000 |
| 13 | | 05'33" (+00'44") | 1000 / 13000 |
| 14 | | 05'20" (+00'31") | 1000 / 14000 |
| 15 | | 05'29" (+00'40") | 1000 / 15000 |
| 16 | | 05'21" (+00'32") | 1000 / 16000 |
| 17 | | 05'12" (+00'23") | 1000 / 17000 |
| 18 | | 05'03" (+00'14") | 1000 / 18000 |
| 19 | | 04'49" | 1000 / 19000 |
| 20 | | 05'03" (+00'14") | 1000 / 20000 |
| 21 | | 04'49" | 1000 / 21000 |
| 22 | | 04'53" (+00'04") | 265 / 21265 |
賽前宣言: 輕鬆跑吃到飽
賽後評分: 補水站很長，不怕人擠人喝不到水，有看到鹹粥、滷味和餅乾蛋糕等食物(但我沒吃)
起跑後在市區有看到機車騎士與交管發生衝突，台灣城市馬日常...
跑到漁光島就們甚麼人了，風景有些無聊就是
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
100.19 km 
Adidas Adizero Takumi 累積 :
21.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'42" | 00:11'13" |
| 3 | 05'51" | 00:17'04" |
| 4 | 05'30" | 00:22'34" |
| 5 | 05'25" | 00:27'59" |
| 6 | 05'33" | 00:33'32" |
| 7 | 05'20" | 00:38'52" |
| 8 | 05'33" | 00:44'25" |
| 9 | 05'10" | 00:49'35" |
| 10 | 05'09" | 00:54'44" |
| 11 | 05'20" | 01:00'04" |
| 12 | 05'16" | 01:05'20" |
| 13 | 05'33" | 01:10'53" |
| 14 | 05'20" | 01:16'13" |
| 15 | 05'29" | 01:21'42" |
| 16 | 05'21" | 01:27'03" |
| 17 | 05'13" | 01:32'16" |
| 18 | 05'04" | 01:37'20" |
| 19 | 04'49" | 01:42'09" |
| 20 | 05'04" | 01:47'13" |
| 21 | 04'50" | 01:52'03" |
| 21.3 | 04'50" | 01:53'20" |
留言 
展開計圈分析
