12.0 km | 01:09:29 | 05:45/km日期: 2015-07-03 04:53 - 地點: 樹林 - 天氣: 睛 - 卡路里: 651 Cal - 溫度: 28°C - 濕度: 84%
Pace: 06'14" / 06'11" / 05'55" / 06'00" / 05'40" / 05'34" / 05'48" / 05'25" / 05'28" / 05'28" / 05'47" / 05'41" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'48") | 1000 / 1000 |
| 2 | | 06'10" (+00'45") | 1000 / 2000 |
| 3 | | 05'55" (+00'30") | 1000 / 3000 |
| 4 | | 05'59" (+00'34") | 1000 / 4000 |
| 5 | | 05'40" (+00'15") | 1000 / 5000 |
| 6 | | 05'34" (+00'09") | 1000 / 6000 |
| 7 | | 05'47" (+00'22") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'27" (+00'02") | 1000 / 9000 |
| 10 | | 05'28" (+00'03") | 1000 / 10000 |
| 11 | | 05'46" (+00'21") | 1000 / 11000 |
| 12 | | 05'41" (+00'16") | 1000 / 12000 |
| 13 | | 06'01" (+00'36") | 49 / 12049 |
7月累積里程 : 350.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'11" | 00:12'25" |
| 3 | 05'55" | 00:18'20" |
| 4 | 06'00" | 00:24'20" |
| 5 | 05'40" | 00:30'00" |
| 6 | 05'34" | 00:35'34" |
| 7 | 05'48" | 00:41'22" |
| 8 | 05'25" | 00:46'47" |
| 9 | 05'28" | 00:52'15" |
| 10 | 05'28" | 00:57'43" |
| 11 | 05'47" | 01:03'30" |
| 12 | 05'41" | 01:09'11" |
| 12.0 | 06'00" | 01:09'29" |
展開計圈分析
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