11.4 km | 01:55:39 | 10:06/km日期: 2022-03-05 17:21 - 卡路里: 752 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 57%
Pace: 10'38" / 11'24" / 10'58" / 09'46" / 08'43" / 07'38" / 10'49" / 08'28" / 12'39" / 09'35" / 11'23" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'33" (+02'52") | 996 / 996 |
| 2 | | 11'25" (+03'44") | 997 / 1993 |
| 3 | | 10'56" (+03'15") | 1013 / 3007 |
| 4 | | 09'49" (+02'08") | 993 / 4001 |
| 5 | | 08'39" (+00'58") | 1007 / 5009 |
| 6 | | 07'41" | 1010 / 6019 |
| 7 | | 10'47" (+03'06") | 1001 / 7020 |
| 8 | | 08'25" (+00'44") | 1004 / 8025 |
| 9 | | 12'37" (+04'56") | 1003 / 9028 |
| 10 | | 09'38" (+01'57") | 1002 / 10030 |
| 11 | | 11'16" (+03'35") | 1008 / 11039 |
| 12 | | 07'16" | 430 / 11470 |
基本訓練
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比意興闌珊更意興闌珊的基本訓練
走走跑跑停停
3月累積里程 : 174.34 km
Android - samsung SM-A315G 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'38" | 00:10'38" |
| 2 | 11'24" | 00:22'02" |
| 3 | 10'58" | 00:33'00" |
| 4 | 09'46" | 00:42'46" |
| 5 | 08'43" | 00:51'29" |
| 6 | 07'38" | 00:59'07" |
| 7 | 10'49" | 01:09'56" |
| 8 | 08'28" | 01:18'24" |
| 9 | 12'39" | 01:31'03" |
| 10 | 09'35" | 01:40'38" |
| 11 | 11'23" | 01:52'01" |
| 11.5 | 07'04" | 01:55'21" |
展開計圈分析
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