21.0 km | 03:17:54 | 09:25/km日期: 2022-03-06 04:14 - 平均心率: 154 - 卡路里: 1514 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 14'28" / 12'48" / 11'48" / 10'27" / 09'45" / 09'30" / 09'42" / 09'07" / 08'49" / 08'36" / 07'57" / 07'54" / 08'22" / 08'07" / 07'57" / 07'58" / 19'03" / 09'33" / 09'09" / 08'40" / 10'15" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'27" (+06'33") | 1000 / 1000 |
| 2 | | 12'48" (+04'54") | 1000 / 2000 |
| 3 | | 11'48" (+03'54") | 1000 / 3000 |
| 4 | | 10'26" (+02'32") | 1000 / 4000 |
| 5 | | 09'44" (+01'50") | 1000 / 5000 |
| 6 | | 09'30" (+01'36") | 1000 / 6000 |
| 7 | | 09'41" (+01'47") | 1000 / 7000 |
| 8 | | 09'06" (+01'12") | 1000 / 8000 |
| 9 | | 08'49" (+00'55") | 1000 / 9000 |
| 10 | | 08'36" (+00'42") | 1000 / 10000 |
| 11 | | 07'57" (+00'03") | 1000 / 11000 |
| 12 | | 07'54" | 1000 / 12000 |
| 13 | | 08'21" (+00'27") | 1000 / 13000 |
| 14 | | 08'06" (+00'12") | 1000 / 14000 |
| 15 | | 07'56" (+00'02") | 1000 / 15000 |
| 16 | | 07'57" (+00'03") | 1000 / 16000 |
| 17 | | 08'19" (+00'25") | 1000 / 17000 |
| 18 | | 09'32" (+01'38") | 1000 / 18000 |
| 19 | | 09'09" (+01'15") | 1000 / 19000 |
| 20 | | 08'39" (+00'45") | 1000 / 20000 |
| 21 | | 08'55" (+01'01") | 1000 / 21000 |
| 22 | | 08'34" (+00'40") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 521.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'28" | 00:14'28" |
| 2 | 12'48" | 00:27'16" |
| 3 | 11'48" | 00:39'04" |
| 4 | 10'27" | 00:49'31" |
| 5 | 09'45" | 00:59'16" |
| 6 | 09'30" | 01:08'46" |
| 7 | 09'42" | 01:18'28" |
| 8 | 09'07" | 01:27'35" |
| 9 | 08'49" | 01:36'24" |
| 10 | 08'36" | 01:45'00" |
| 11 | 07'57" | 01:52'57" |
| 12 | 07'54" | 02:00'51" |
| 13 | 08'22" | 02:09'13" |
| 14 | 08'07" | 02:17'20" |
| 15 | 07'57" | 02:25'17" |
| 16 | 07'58" | 02:33'15" |
| 17 | 19'03" | 02:52'18" |
| 18 | 09'33" | 03:01'51" |
| 19 | 09'09" | 03:11'00" |
| 20 | 08'40" | 03:19'40" |
| 21 | 10'15" | 03:29'55" |
| 21.0 | 09'38" | 03:29'59" |
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