21.5 km | 03:04:33 | 08:35/km日期: 2022-03-06 05:35 - 平均心率: 138 - 卡路里: 1117 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 89%
Pace: 06'51" / 08'48" / 07'24" / 06'50" / 07'05" / 11'00" / 07'15" / 07'09" / 07'57" / 08'31" / 12'41" / 06'28" / 09'40" / 07'52" / 07'06" / 10'06" / 09'43" / 05'39" / 11'47" / 05'40" / 12'17" / 13'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 263.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 08'48" | 00:15'39" |
| 3 | 07'24" | 00:23'03" |
| 4 | 06'50" | 00:29'53" |
| 5 | 07'05" | 00:36'58" |
| 6 | 11'00" | 00:47'58" |
| 7 | 07'15" | 00:55'13" |
| 8 | 07'09" | 01:02'22" |
| 9 | 07'57" | 01:10'19" |
| 10 | 08'31" | 01:18'50" |
| 11 | 12'41" | 01:31'31" |
| 12 | 06'28" | 01:37'59" |
| 13 | 09'40" | 01:47'39" |
| 14 | 07'52" | 01:55'31" |
| 15 | 07'06" | 02:02'37" |
| 16 | 10'06" | 02:12'43" |
| 17 | 09'43" | 02:22'26" |
| 18 | 05'39" | 02:28'05" |
| 19 | 11'47" | 02:39'52" |
| 20 | 05'40" | 02:45'32" |
| 21 | 12'17" | 02:57'49" |
| 21.5 | 13'40" | 03:04'33" |
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