7.3 km | 00:47:44 | 06:34/km日期: 2022-03-09 06:32 - 平均心率: 120 - 卡路里: 478 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 06'31" / 06'47" / 06'43" / 06'31" / 06'36" / 06'43" / 06'18" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'12") | 1000 / 1000 |
| 2 | | 06'46" (+00'28") | 1000 / 2000 |
| 3 | | 06'42" (+00'24") | 1000 / 3000 |
| 4 | | 06'30" (+00'12") | 1000 / 4000 |
| 5 | | 06'36" (+00'18") | 1000 / 5000 |
| 6 | | 06'42" (+00'24") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 06'01" | 267 / 7267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 100.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'47" | 00:13'18" |
| 3 | 06'43" | 00:20'01" |
| 4 | 06'31" | 00:26'32" |
| 5 | 06'36" | 00:33'08" |
| 6 | 06'43" | 00:39'51" |
| 7 | 06'18" | 00:46'09" |
| 7.3 | 06'02" | 00:47'46" |
ricky tseng 說推
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