12.0 km | 01:09:10 | 05:44/km日期: 2022-03-07 09:39 - 總爬升: 112 m - 平均心率: 180 - 卡路里: 935 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 95%
Pace: 05'41" / 05'43" / 05'35" / 05'44" / 05'47" / 05'55" / 08'01" / 05'37" / 05'39" / 05'41" / 05'54" / 05'46" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'07") | 1000 / 1000 |
| 2 | | 05'42" (+00'08") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'43" (+00'09") | 1000 / 4000 |
| 5 | | 05'47" (+00'13") | 1000 / 5000 |
| 6 | | 05'54" (+00'20") | 1000 / 6000 |
| 7 | | 05'58" (+00'24") | 1000 / 7000 |
| 8 | | 05'36" (+00'02") | 1000 / 8000 |
| 9 | | 05'38" (+00'04") | 1000 / 9000 |
| 10 | | 05'41" (+00'07") | 1000 / 10000 |
| 11 | | 05'49" (+00'15") | 1000 / 11000 |
| 12 | | 05'45" (+00'11") | 1000 / 12000 |
| 13 | | 08'02" (+02'28") | 31 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 395.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'43" | 00:11'24" |
| 3 | 05'35" | 00:16'59" |
| 4 | 05'44" | 00:22'43" |
| 5 | 05'47" | 00:28'30" |
| 6 | 05'55" | 00:34'25" |
| 7 | 08'01" | 00:42'26" |
| 8 | 05'37" | 00:48'03" |
| 9 | 05'39" | 00:53'42" |
| 10 | 05'41" | 00:59'23" |
| 11 | 05'54" | 01:05'17" |
| 12 | 05'46" | 01:11'03" |
| 12.0 | 07'54" | 01:11'18" |
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