10.7 km | 00:57:46 | 05:23/km日期: 2022-03-08 06:52 - 平均心率: 147 - 卡路里: 681 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 05'39" / 05'15" / 04'46" / 05'23" / 04'55" / 05'12" / 05'24" / 05'37" / 05'25" / 04'49" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'53") | 1000 / 1000 |
| 2 | | 05'14" (+00'28") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 05'22" (+00'36") | 1000 / 4000 |
| 5 | | 04'55" (+00'09") | 1000 / 5000 |
| 6 | | 05'12" (+00'26") | 1000 / 6000 |
| 7 | | 05'23" (+00'37") | 1000 / 7000 |
| 8 | | 05'36" (+00'50") | 1000 / 8000 |
| 9 | | 05'25" (+00'39") | 1000 / 9000 |
| 10 | | 04'49" (+00'03") | 1000 / 10000 |
| 11 | | 07'37" (+02'51") | 701 / 10701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 133.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'15" | 00:10'54" |
| 3 | 04'46" | 00:15'40" |
| 4 | 05'23" | 00:21'03" |
| 5 | 04'55" | 00:25'58" |
| 6 | 05'12" | 00:31'10" |
| 7 | 05'24" | 00:36'34" |
| 8 | 05'37" | 00:42'11" |
| 9 | 05'25" | 00:47'36" |
| 10 | 04'49" | 00:52'25" |
| 10.7 | 07'37" | 00:57'46" |
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