11.4 km | 01:01:22 | 05:23/km日期: 2022-03-08 05:26 - 地點: 竹南運動公園 - 天氣: 乾冷 - 平均心率: 158 - 卡路里: 853 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 05'08" / 05'10" / 05'12" / 06'22" / 05'19" / 05'09" / 05'12" / 06'17" / 05'15" / 05'08" / 05'02" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'04") | 399 / 399 |
| 2 | | 05'03" | 410 / 809 |
| 3 | | 05'11" (+00'08") | 405 / 1215 |
| 4 | | 05'08" (+00'05") | 407 / 1622 |
| 5 | | 05'14" (+00'11") | 405 / 2027 |
| 6 | | 05'03" | 410 / 2438 |
| 7 | | 05'16" (+00'13") | 404 / 2843 |
| 8 | | 05'10" (+00'07") | 406 / 3249 |
| 9 | | 06'50" (+01'47") | 407 / 3656 |
| 10 | | 06'39" (+01'36") | 404 / 4060 |
| 11 | | 05'08" (+00'05") | 404 / 4465 |
| 12 | | 05'16" (+00'13") | 402 / 4868 |
| 13 | | 05'13" (+00'10") | 409 / 5277 |
| 14 | | 05'14" (+00'11") | 406 / 5683 |
| 15 | | 05'10" (+00'07") | 407 / 6091 |
| 16 | | 05'08" (+00'05") | 408 / 6500 |
| 17 | | 05'09" (+00'06") | 405 / 6905 |
| 18 | | 05'07" (+00'04") | 407 / 7313 |
| 19 | | 06'42" (+01'39") | 406 / 7719 |
| 20 | | 06'38" (+01'35") | 400 / 8120 |
| 21 | | 05'04" (+00'01") | 402 / 8523 |
| 22 | | 05'06" (+00'03") | 406 / 8929 |
| 23 | | 05'09" (+00'06") | 401 / 9331 |
| 24 | | 05'11" (+00'08") | 404 / 9735 |
| 25 | | 05'10" (+00'07") | 400 / 10135 |
| 26 | | 05'05" (+00'02") | 404 / 10540 |
| 27 | | 05'03" | 407 / 10947 |
| 28 | | 05'07" (+00'04") | 406 / 11353 |
| 29 | | 13'11" (+08'08") | 24 / 11378 |
3200m*3 R800m 配速515...輕鬆完成＞＜
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
285.07 km 
NIKE ZOOM FLYKNIT 累積 :
129.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'10" | 00:10'18" |
| 3 | 05'12" | 00:15'30" |
| 4 | 06'22" | 00:21'52" |
| 5 | 05'19" | 00:27'11" |
| 6 | 05'09" | 00:32'20" |
| 7 | 05'12" | 00:37'32" |
| 8 | 06'17" | 00:43'49" |
| 9 | 05'15" | 00:49'04" |
| 10 | 05'08" | 00:54'12" |
| 11 | 05'02" | 00:59'14" |
| 11.4 | 05'38" | 01:01'22" |
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