|  45.0 km | 06:56:03 | 09:14/km | 第2馬| 官方成績 | | 日期 | 2022-03-12 | | 成績 | 06:56:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'12" | 01:26'25" | | 00:44'13" (+02'01") | | 00:47'38" (+05'26") | 01:37'53" (+11'28") | | 00:50'15" (+08'03") | | 00:50'01" (+07'49") | 01:34'55" (+08'30") | | 00:44'54" (+02'42") | | 00:45'16" (+03'04") | 01:32'20" (+05'55") | | 00:47'04" (+04'52") | | 00:44'31" (+02'19") | 00:00'00" | |
日期: 2022-03-12 07:00 - 總爬升: 759 m - 平均心率: 141 - 卡路里: 1852 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'55" (+01'57") | 1000 / 1000 | | 2 | | 07'57" (+00'59") | 1000 / 2000 | | 3 | | 08'09" (+01'11") | 1000 / 3000 | | 4 | | 09'21" (+02'23") | 1000 / 4000 | | 5 | | 07'48" (+00'50") | 1000 / 5000 |
| 6 | | 08'28" (+01'30") | 1000 / 6000 | | 7 | | 09'00" (+02'02") | 1000 / 7000 | | 8 | | 08'52" (+01'54") | 1000 / 8000 | | 9 | | 08'43" (+01'45") | 1000 / 9000 | | 10 | | 09'09" (+02'11") | 1000 / 10000 | | 11 | | 10'55" (+03'57") | 1000 / 11000 | | 12 | | 08'42" (+01'44") | 1000 / 12000 | | 13 | | 08'34" (+01'36") | 1000 / 13000 | | 14 | | 08'24" (+01'26") | 1000 / 14000 | | 15 | | 11'00" (+04'02") | 1000 / 15000 | | 16 | | 07'19" (+00'21") | 1000 / 16000 | | 17 | | 10'38" (+03'40") | 1000 / 17000 | | 18 | | 08'24" (+01'26") | 1000 / 18000 | | 19 | | 11'41" (+04'43") | 1000 / 19000 | | 20 | | 12'12" (+05'14") | 1000 / 20000 | | 21 | | 12'14" (+05'16") | 1000 / 21000 | | 22 | | 12'16" (+05'18") | 1000 / 22000 | | 23 | | 11'01" (+04'03") | 1000 / 23000 | | 24 | | 06'58" | 1000 / 24000 | | 25 | | 07'29" (+00'31") | 1000 / 25000 | | 26 | | 08'03" (+01'05") | 1000 / 26000 | | 27 | | 07'37" (+00'39") | 1000 / 27000 | | 28 | | 08'26" (+01'28") | 1000 / 28000 | | 29 | | 09'51" (+02'53") | 1000 / 29000 | | 30 | | 10'55" (+03'57") | 1000 / 30000 | | 31 | | 09'41" (+02'43") | 1000 / 31000 | | 32 | | 08'59" (+02'01") | 1000 / 32000 | | 33 | | 08'32" (+01'34") | 1000 / 33000 | | 34 | | 08'35" (+01'37") | 1000 / 34000 | | 35 | | 09'26" (+02'28") | 1000 / 35000 | | 36 | | 10'01" (+03'03") | 1000 / 36000 | | 37 | | 08'54" (+01'56") | 1000 / 37000 | | 38 | | 07'57" (+00'59") | 1000 / 38000 | | 39 | | 11'08" (+04'10") | 1000 / 39000 | | 40 | | 09'02" (+02'04") | 1000 / 40000 | | 41 | | 09'07" (+02'09") | 1000 / 41000 | | 42 | | 10'18" (+03'20") | 1000 / 42000 | | 43 | | 09'08" (+02'10") | 1000 / 43000 | | 44 | | 07'59" (+01'01") | 1000 / 44000 | | 45 | | 08'48" (+01'50") | 903 / 44903 |
賽前宣言: 無傷完賽 賽後評分: 補給太少 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
3月累積里程 : 116.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'55" | 00:08'55" | | 2 | 07'58" | 00:16'53" | | 3 | 08'10" | 00:25'03" | | 4 | 09'21" | 00:34'24" | | 5 | 07'48" | 00:42'12" | | 6 | 08'28" | 00:50'40" | | 7 | 09'00" | 00:59'40" | | 8 | 08'52" | 01:08'32" | | 9 | 08'44" | 01:17'16" | | 10 | 09'09" | 01:26'25" | | 11 | 10'55" | 01:37'20" | | 12 | 08'43" | 01:46'03" | | 13 | 08'34" | 01:54'37" | | 14 | 08'25" | 02:03'02" | | 15 | 11'01" | 02:14'03" | | 16 | 07'19" | 02:21'22" | | 17 | 10'38" | 02:32'00" | | 18 | 08'24" | 02:40'24" | | 19 | 11'42" | 02:52'06" | | 20 | 12'12" | 03:04'18" | | 21 | 12'15" | 03:16'33" | | 22 | 12'17" | 03:28'50" | | 23 | 11'01" | 03:39'51" | | 24 | 06'58" | 03:46'49" | | 25 | 07'30" | 03:54'19" | | 26 | 08'03" | 04:02'22" | | 27 | 07'38" | 04:10'00" | | 28 | 08'27" | 04:18'27" | | 29 | 09'51" | 04:28'18" | | 30 | 10'55" | 04:39'13" | | 31 | 09'42" | 04:48'55" | | 32 | 08'59" | 04:57'54" | | 33 | 08'33" | 05:06'27" | | 34 | 08'35" | 05:15'02" | | 35 | 09'27" | 05:24'29" | | 36 | 10'01" | 05:34'30" | | 37 | 08'55" | 05:43'25" | | 38 | 07'57" | 05:51'22" | | 39 | 11'08" | 06:02'30" | | 40 | 09'03" | 06:11'33" | | 41 | 09'07" | 06:20'40" | | 42 | 10'19" | 06:30'59" | | 43 | 09'08" | 06:40'07" | | 44 | 08'00" | 06:48'07" | | 44.9 | 08'48" | 06:56'04" |
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