林君倩 2022/03/12 訓練日誌 | Marathon's World

林君倩澎湖
ID 487532

22 位追隨者

< 上一篇

下一篇 >

45.0 km | 06:56:03 | 09:14/km | 第2馬

2022 第11屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2022-03-12
成績	06:56:03
總名次	- / -
分組名次	- / -
平均速度	09:14/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:42'12")

00:42'12"

01:26'25"

10 km

(01:26'25")

00:44'13" (+02'01")

15 km

(02:14'03")

00:47'38" (+05'26")

01:37'53" (+11'28")

20 km

(03:04'18")

00:50'15" (+08'03")

25 km

(03:54'19")

00:50'01" (+07'49")

01:34'55" (+08'30")

30 km

(04:39'13")

00:44'54" (+02'42")

35 km

(05:24'29")

00:45'16" (+03'04")

01:32'20" (+05'55")

40 km

(06:11'33")

00:47'04" (+04'52")

45 km

(06:56'04")

00:44'31" (+02'19")

00:00'00"

Finish

(06:56:03)

日期: 2022-03-12 07:00 - 總爬升: 759 m - 平均心率: 141 - 卡路里: 1852 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 96%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'55"

(08'55")

08'55" (+01'57")

1000 / 1000

2

07'57"

(16'53")

07'57" (+00'59")

1000 / 2000

3

08'09"

(25'02")

08'09" (+01'11")

1000 / 3000

4

09'21"

(34'24")

09'21" (+02'23")

1000 / 4000

5

07'48"

(42'12")

07'48" (+00'50")

1000 / 5000

展開計圈分析

6

08'28"

(50'40")

08'28" (+01'30")

1000 / 6000

7

09'00"

(59'40")

09'00" (+02'02")

1000 / 7000

8

08'52"

(01:08'32")

08'52" (+01'54")

1000 / 8000

9

08'43"

(01:17'16")

08'43" (+01'45")

1000 / 9000

10

09'09"

(01:26'25")

09'09" (+02'11")

1000 / 10000

11

10'55"

(01:37'20")

10'55" (+03'57")

1000 / 11000

12

08'42"

(01:46'03")

08'42" (+01'44")

1000 / 12000

13

08'34"

(01:54'37")

08'34" (+01'36")

1000 / 13000

14

08'24"

(02:03'02")

08'24" (+01'26")

1000 / 14000

15

11'00"

(02:14'03")

11'00" (+04'02")

1000 / 15000

16

07'19"

(02:21'22")

07'19" (+00'21")

1000 / 16000

17

10'38"

(02:32'00")

10'38" (+03'40")

1000 / 17000

18

08'24"

(02:40'24")

08'24" (+01'26")

1000 / 18000

19

11'41"

(02:52'06")

11'41" (+04'43")

1000 / 19000

20

12'12"

(03:04'18")

12'12" (+05'14")

1000 / 20000

21

12'14"

(03:16'33")

12'14" (+05'16")

1000 / 21000

22

12'16"

(03:28'50")

12'16" (+05'18")

1000 / 22000

23

11'01"

(03:39'51")

11'01" (+04'03")

1000 / 23000

24

06'58"

(03:46'49")

06'58"

1000 / 24000

25

07'29"

(03:54'18")

07'29" (+00'31")

1000 / 25000

26

08'03"

(04:02'22")

08'03" (+01'05")

1000 / 26000

27

07'37"

(04:10'00")

07'37" (+00'39")

1000 / 27000

28

08'26"

(04:18'27")

08'26" (+01'28")

1000 / 28000

29

09'51"

(04:28'18")

09'51" (+02'53")

1000 / 29000

30

10'55"

(04:39'13")

10'55" (+03'57")

1000 / 30000

31

09'41"

(04:48'55")

09'41" (+02'43")

1000 / 31000

32

08'59"

(04:57'54")

08'59" (+02'01")

1000 / 32000

33

08'32"

(05:06'26")

08'32" (+01'34")

1000 / 33000

34

08'35"

(05:15'02")

08'35" (+01'37")

1000 / 34000

35

09'26"

(05:24'28")

09'26" (+02'28")

1000 / 35000

36

10'01"

(05:34'30")

10'01" (+03'03")

1000 / 36000

37

08'54"

(05:43'24")

08'54" (+01'56")

1000 / 37000

38

07'57"

(05:51'22")

07'57" (+00'59")

1000 / 38000

39

11'08"

(06:02'30")

11'08" (+04'10")

1000 / 39000

40

09'02"

(06:11'32")

09'02" (+02'04")

1000 / 40000

41

09'07"

(06:20'40")

09'07" (+02'09")

1000 / 41000

42

10'18"

(06:30'59")

10'18" (+03'20")

1000 / 42000

43

09'08"

(06:40'07")

09'08" (+02'10")

1000 / 43000

44

07'59"

(06:48'06")

07'59" (+01'01")

1000 / 44000

45

07'57"

(06:56'03")

08'48" (+01'50")

903 / 44903

賽前宣言: 無傷完賽

賽後評分: 補給太少
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	105~128	65~79%
2:M馬拉松配速區	128~145	79~89%
3:T乳酸耐力區	145~149	89~92%
4:A無氧耐力區	149~158	92~97.5%
5:I最大耗氧區	158~163	97.5~100%
最大心率為163 點此去設定最大心率

3月累積里程 : 116.97 km

TCX 2.0 上傳 | 2 years ago

許棟榮, 吳鴻銘和其他 8 人說推

·

觀看另 1 則留言

許棟榮恭喜完美完賽

2022-03-21 08:38 ·

1 個人推

林君倩 🎉明年推

2022-03-21 10:33 ·


	目標心跳區間: 107~ 140

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'55"	00:08'55"
2	07'58"	00:16'53"
3	08'10"	00:25'03"
4	09'21"	00:34'24"
5	07'48"	00:42'12"
6	08'28"	00:50'40"
7	09'00"	00:59'40"
8	08'52"	01:08'32"
9	08'44"	01:17'16"
10	09'09"	01:26'25"
11	10'55"	01:37'20"
12	08'43"	01:46'03"
13	08'34"	01:54'37"
14	08'25"	02:03'02"
15	11'01"	02:14'03"
16	07'19"	02:21'22"
17	10'38"	02:32'00"
18	08'24"	02:40'24"
19	11'42"	02:52'06"
20	12'12"	03:04'18"
21	12'15"	03:16'33"
22	12'17"	03:28'50"
23	11'01"	03:39'51"
24	06'58"	03:46'49"
25	07'30"	03:54'19"
26	08'03"	04:02'22"
27	07'38"	04:10'00"
28	08'27"	04:18'27"
29	09'51"	04:28'18"
30	10'55"	04:39'13"
31	09'42"	04:48'55"
32	08'59"	04:57'54"
33	08'33"	05:06'27"
34	08'35"	05:15'02"
35	09'27"	05:24'29"
36	10'01"	05:34'30"
37	08'55"	05:43'25"
38	07'57"	05:51'22"
39	11'08"	06:02'30"
40	09'03"	06:11'33"
41	09'07"	06:20'40"
42	10'19"	06:30'59"
43	09'08"	06:40'07"
44	08'00"	06:48'07"
44.9	08'48"	06:56'04"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km