11.0 km | 00:57:44 | 05:13/km日期: 2022-03-09 12:04 - 平均心率: 159 - 卡路里: 625 Cal - 溫度: 25°C - 濕度: 45% - PM2.5: 良好(11)
Pace: 05'30" / 05'18" / 04'57" / 05'15" / 05'16" / 05'12" / 05'14" / 05'13" / 05'12" / 05'04" / 05'11" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'32") | 1000 / 1000 |
| 2 | | 05'17" (+00'20") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'14" (+00'17") | 1000 / 4000 |
| 5 | | 05'15" (+00'18") | 1000 / 5000 |
| 6 | | 05'12" (+00'15") | 1000 / 6000 |
| 7 | | 05'13" (+00'16") | 1000 / 7000 |
| 8 | | 05'13" (+00'16") | 1000 / 8000 |
| 9 | | 05'11" (+00'14") | 1000 / 9000 |
| 10 | | 05'04" (+00'07") | 1000 / 10000 |
| 11 | | 05'10" (+00'13") | 1000 / 11000 |
| 12 | | 11'06" (+06'09") | 35 / 11035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 319.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'18" | 00:10'48" |
| 3 | 04'57" | 00:15'45" |
| 4 | 05'15" | 00:21'00" |
| 5 | 05'16" | 00:26'16" |
| 6 | 05'12" | 00:31'28" |
| 7 | 05'14" | 00:36'42" |
| 8 | 05'13" | 00:41'55" |
| 9 | 05'12" | 00:47'07" |
| 10 | 05'04" | 00:52'11" |
| 11 | 05'11" | 00:57'22" |
| 11.0 | 11'19" | 00:57'46" |
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