19.2 km | 01:46:07 | 05:32/km日期: 2015-07-04 18:50 - 地點: 秀朗清溪河濱公園 - 平均心率: 65 - 卡路里: 1672 Cal - 溫度: 28°C - 濕度: 65%
Pace: 06'35" / 05'44" / 05'58" / 05'16" / 05'12" / 05'14" / 05'07" / 05'21" / 05'14" / 05'20" / 05'21" / 05'31" / 05'46" / 05'24" / 05'41" / 05'33" / 05'33" / 05'31" / 05'15" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'26") | 1007 / 1007 |
| 2 | | 05'44" (+00'37") | 1004 / 2011 |
| 3 | | 05'57" (+00'50") | 1013 / 3025 |
| 4 | | 05'14" (+00'07") | 998 / 4023 |
| 5 | | 05'13" (+00'06") | 1015 / 5039 |
| 6 | | 05'12" (+00'05") | 1004 / 6043 |
| 7 | | 05'07" | 1011 / 7054 |
| 8 | | 05'21" (+00'14") | 999 / 8054 |
| 9 | | 05'12" (+00'05") | 1012 / 9067 |
| 10 | | 05'23" (+00'16") | 1004 / 10071 |
| 11 | | 05'20" (+00'13") | 995 / 11066 |
| 12 | | 05'29" (+00'22") | 1013 / 12080 |
| 13 | | 05'46" (+00'39") | 1011 / 13092 |
| 14 | | 05'25" (+00'18") | 1012 / 14104 |
| 15 | | 05'38" (+00'31") | 1004 / 15109 |
| 16 | | 05'30" (+00'23") | 1004 / 16113 |
| 17 | | 05'37" (+00'30") | 999 / 17113 |
| 18 | | 05'29" (+00'22") | 1004 / 18118 |
| 19 | | 05'13" (+00'06") | 1012 / 19131 |
| 20 | | 05'00" | 169 / 19300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
70.83 km 
綠色Y字拖 累積 :
605.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'44" | 00:12'19" |
| 3 | 05'58" | 00:18'17" |
| 4 | 05'16" | 00:23'33" |
| 5 | 05'12" | 00:28'45" |
| 6 | 05'14" | 00:33'59" |
| 7 | 05'07" | 00:39'06" |
| 8 | 05'21" | 00:44'27" |
| 9 | 05'14" | 00:49'41" |
| 10 | 05'20" | 00:55'01" |
| 11 | 05'21" | 01:00'22" |
| 12 | 05'31" | 01:05'53" |
| 13 | 05'46" | 01:11'39" |
| 14 | 05'24" | 01:17'03" |
| 15 | 05'41" | 01:22'44" |
| 16 | 05'33" | 01:28'17" |
| 17 | 05'33" | 01:33'50" |
| 18 | 05'31" | 01:39'21" |
| 19 | 05'15" | 01:44'36" |
| 19.2 | 09'14" | 01:46'07" |
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