|  112.3 km | 05:58:07 | 18.8 km/h日期: 2015-07-04 04:18 - 總爬升: 1243 m - 地點: 新北市_板橋區:懷德街 - 天氣: 晴朗天氣 - 卡路里: 3789 Cal - 溫度: 27°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.09 (-17.20) | 1012 / 1012 | | 2 | | 13.58 (-21.71) | 1015 / 2028 | | 3 | | 20.45 (-14.84) | 1000 / 3029 | | 4 | | 23.68 (-11.61) | 1005 / 4034 | | 5 | | 22.36 (-12.93) | 1001 / 5036 |
| 6 | | 15.19 (-20.10) | 1003 / 6040 | | 7 | | 17.06 (-18.23) | 1015 / 7055 | | 8 | | 24.00 (-11.29) | 1008 / 8064 | | 9 | | 24.16 (-11.13) | 1006 / 9070 | | 10 | | 25.17 (-10.12) | 1008 / 10079 | | 11 | | 28.12 (-7.17) | 1012 / 11091 | | 12 | | 27.07 (-8.23) | 1010 / 12101 | | 13 | | 25.71 (-9.58) | 1015 / 13116 | | 14 | | 16.90 (-18.39) | 1006 / 14123 | | 15 | | 12.77 (-22.53) | 1003 / 15126 | | 16 | | 8.67 (-26.62) | 1000 / 16126 | | 17 | | 9.60 (-25.69) | 1009 / 17136 | | 18 | | 12.77 (-22.53) | 1004 / 18141 | | 19 | | 9.86 (-25.43) | 1008 / 19149 | | 20 | | 11.73 (-23.57) | 1010 / 20159 | | 21 | | 10.32 (-24.98) | 1003 / 21163 | | 22 | | 8.33 (-26.96) | 1001 / 22164 | | 23 | | 10.20 (-25.10) | 1011 / 23175 | | 24 | | 9.94 (-25.35) | 1002 / 24178 | | 25 | | 12.72 (-22.57) | 1008 / 25187 | | 26 | | 25.53 (-9.76) | 1009 / 26197 | | 27 | | 15.25 (-20.04) | 1011 / 27209 | | 28 | | 25.90 (-9.39) | 1004 / 28214 | | 29 | | 16.90 (-18.39) | 1009 / 29223 | | 30 | | 20.22 (-15.07) | 1001 / 30225 | | 31 | | 16.36 (-18.93) | 1008 / 31233 | | 32 | | 18.27 (-17.02) | 1010 / 32244 | | 33 | | 15.79 (-19.50) | 1010 / 33255 | | 34 | | 25.00 (-10.29) | 1003 / 34259 | | 35 | | 27.69 (-7.60) | 1012 / 35271 | | 36 | | 25.35 (-9.94) | 1001 / 36273 | | 37 | | 35.29 | 1001 / 37275 | | 38 | | 31.58 (-3.72) | 1013 / 38288 | | 39 | | 30.51 (-4.79) | 1006 / 39295 | | 40 | | 29.75 (-5.54) | 1001 / 40296 | | 41 | | 23.38 (-11.92) | 1008 / 41305 | | 42 | | 15.38 (-19.91) | 1009 / 42314 | | 43 | | 27.91 (-7.39) | 1003 / 43317 | | 44 | | 26.67 (-8.63) | 1003 / 44321 | | 45 | | 24.66 (-10.64) | 1012 / 45333 | | 46 | | 20.00 (-15.29) | 1003 / 46336 | | 47 | | 28.12 (-7.17) | 1010 / 47347 | | 48 | | 25.00 (-10.29) | 1007 / 48355 | | 49 | | 29.51 (-5.79) | 1008 / 49363 | | 50 | | 24.32 (-10.97) | 1003 / 50366 | | 51 | | 30.00 (-5.29) | 1010 / 51377 | | 52 | | 20.22 (-15.07) | 1009 / 52386 | | 53 | | 19.78 (-15.51) | 1010 / 53397 | | 54 | | 23.23 (-12.07) | 1000 / 54398 | | 55 | | 21.05 (-14.24) | 1011 / 55409 | | 56 | | 21.69 (-13.61) | 1005 / 56415 | | 57 | | 22.64 (-12.65) | 1002 / 57417 | | 58 | | 21.43 (-13.87) | 1010 / 58428 | | 59 | | 23.23 (-12.07) | 1004 / 59433 | | 60 | | 23.53 (-11.76) | 1004 / 60438 | | 61 | | 23.23 (-12.07) | 1002 / 61440 | | 62 | | 22.09 (-13.21) | 1009 / 62450 | | 63 | | 19.46 (-15.83) | 1008 / 63458 | | 64 | | 22.36 (-12.93) | 1006 / 64464 | | 65 | | 23.84 (-11.45) | 1005 / 65470 | | 66 | | 17.48 (-17.82) | 1009 / 66479 | | 67 | | 21.56 (-13.74) | 1012 / 67492 | | 68 | | 24.66 (-10.64) | 1007 / 68499 | | 69 | | 16.14 (-19.15) | 1004 / 69503 | | 70 | | 30.51 (-4.79) | 1012 / 70516 | | 71 | | 21.82 (-13.48) | 1014 / 71530 | | 72 | | 11.76 (-23.53) | 1010 / 72541 | | 73 | | 35.29 | 1024 / 73565 | | 74 | | 10.68 (-24.61) | 1002 / 74568 | | 75 | | 25.17 (-10.12) | 1010 / 75579 | | 76 | | 31.03 (-4.26) | 1005 / 76584 | | 77 | | 26.87 (-8.43) | 1005 / 77589 | | 78 | | 23.68 (-11.61) | 1006 / 78596 | | 79 | | 23.08 (-12.22) | 1019 / 79615 | | 80 | | 17.91 (-17.38) | 1005 / 80621 | | 81 | | 21.95 (-13.34) | 1018 / 81639 | | 82 | | 14.40 (-20.89) | 1001 / 82641 | | 83 | | 19.67 (-15.62) | 1010 / 83651 | | 84 | | 16.22 (-19.08) | 1000 / 84652 | | 85 | | 18.46 (-16.83) | 1003 / 85655 | | 86 | | 17.91 (-17.38) | 1000 / 86656 | | 87 | | 18.18 (-17.11) | 1001 / 87658 | | 88 | | 10.78 (-24.52) | 1006 / 88665 | | 89 | | 31.03 (-4.26) | 1014 / 89679 | | 90 | | 16.07 (-19.22) | 1007 / 90686 | | 91 | | 13.43 (-21.86) | 1012 / 91699 | | 92 | | 18.56 (-16.74) | 1010 / 92709 | | 93 | | 20.93 (-14.36) | 1008 / 93717 | | 94 | | 20.11 (-15.18) | 1006 / 94723 | | 95 | | 21.43 (-13.87) | 1009 / 95732 | | 96 | | 14.01 (-21.29) | 1006 / 96739 | | 97 | | 21.18 (-14.12) | 1011 / 97750 | | 98 | | 21.30 (-13.99) | 1004 / 98754 | | 99 | | 15.25 (-20.04) | 1010 / 99765 | | 100 | | 21.82 (-13.48) | 1004 / 100770 | | 101 | | 21.69 (-13.61) | 1000 / 101770 | | 102 | | 14.40 (-20.89) | 1006 / 102777 | | 103 | | 26.47 (-8.82) | 1003 / 103780 | | 104 | | 28.80 (-6.49) | 1001 / 104782 | | 105 | | 31.30 (-3.99) | 1011 / 105793 | | 106 | | 31.58 (-3.72) | 1005 / 106799 | | 107 | | 28.35 (-6.95) | 1006 / 107806 | | 108 | | 26.28 (-9.02) | 1005 / 108811 | | 109 | | 26.67 (-8.63) | 1004 / 109815 | | 110 | | 20.34 (-14.96) | 1004 / 110820 | | 111 | | 16.22 (-19.08) | 1011 / 111831 | | 112 | | 22.64 (-12.65) | 1006 / 112838 |
單車 板橋區_懷德街→華江橋→故宮_小7→風櫃嘴→萬里→金山→石門→三芝→淡水→紅樹林捷運站→華江橋→板橋區_懷德街 =>完成記錄(112.3公里05小時58分07秒,整體平均 18.8 km/h)
好友"清穩"約今天早上五點騎車,處理事情一點多才睡,三點半多起來四點多出門~睡不到一小時多!!
從家騎到"故宮_小7"邊吃早餐邊騎車,到了"故宮_小7"好友"清穩"已經到了,再等"家樂褔_隊長"五點多出發!!
第二次上"風櫃嘴"目標還是不落地盡力騎完~攻頂!!今日狀況不錯比第一次上來感覺還不錯,沒有那麼~喘!!
在"風櫃嘴"休息拍照後,就往"萬里"方向騎去!!到了萬里"騎到肚子餓了,就在附近吃早餐!!
吃完早餐繼續往"金山"方向騎,這段天氣很好海岸風景也不錯!!
到了"石門"至"三芝"這段突然下大雨,還好是一陣後就不下了!!
過了"淡水"都是晴朗天氣,到了"紅樹林捷運站"後"家樂褔_隊長"就座捷運回去!!我們繼續騎在"關渡宮"補給水,謝謝"清穩"請吃"雙包胎"剛好肚子也餓了~還不錯吃!!^^
好友"清穩"在"洲美橋"前往"天母"方向騎,我就自己延河濱路線回去~剛好到家十二點多!!就先來去~補眠!!
今天謝謝好友"清穩"和"家樂褔_隊長"揪騎,挑戰第二次上"風櫃嘴"~成功!!真的是很~愉快的週六!!^^
~~~~~「堅持到底、勇往直前、挑戰自我、超越巔峰」~~~~~
個人Facebook專頁:
https://www.facebook.com/yichang.lai.5
7月累積里程 : 112.25 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.8 | -2.1 % | | 2 | 13.3 | -0.6 % | | 3 | 20.3 | 3.3 % | | 4 | 23.5 | -3.8 % | | 5 | 22.2 | -1.2 % | | 6 | 15.1 | 2.8 % | | 7 | 16.7 | 2.3 % | | 8 | 24.0 | -3.0 % | | 9 | 23.7 | 3.2 % | | 10 | 25.2 | 4.5 % | | 11 | 27.7 | -2.6 % | | 12 | 26.7 | 2.0 % | | 13 | 25.4 | 6.7 % | | 14 | 17.1 | 4.0 % | | 15 | 12.6 | 5.0 % | | 16 | 8.6 | 3.7 % | | 17 | 9.6 | 6.1 % | | 18 | 12.6 | 6.6 % | | 19 | 9.9 | 10.6 % | | 20 | 11.6 | 9.5 % | | 21 | 10.3 | 15.2 % | | 22 | 8.3 | 16.0 % | | 23 | 10.2 | 14.3 % | | 24 | 9.7 | 13.6 % | | 25 | 12.5 | 8.4 % | | 26 | 25.4 | -10.6 % | | 27 | 15.1 | -11.6 % | | 28 | 25.4 | -10.2 % | | 29 | 17.0 | -5.8 % | | 30 | 19.7 | -12.2 % | | 31 | 16.5 | 12.0 % | | 32 | 19.1 | -6.5 % | | 33 | 14.6 | -8.0 % | | 34 | 25.2 | -8.6 % | | 35 | 27.3 | -8.9 % | | 36 | 24.8 | -6.3 % | | 37 | 35.0 | -5.4 % | | 38 | 31.6 | -3.8 % | | 39 | 29.8 | -2.4 % | | 40 | 29.5 | -3.2 % | | 41 | 24.0 | -1.8 % | | 42 | 15.1 | 4.9 % | | 43 | 27.3 | -6.4 % | | 44 | 26.5 | -4.2 % | | 45 | 24.7 | -7.6 % | | 46 | 19.7 | 4.5 % | | 47 | 27.7 | -8.6 % | | 48 | 24.7 | 4.5 % | | 49 | 29.0 | 3.2 % | | 50 | 23.8 | 3.7 % | | 51 | 30.5 | -4.0 % | | 52 | 20.0 | 2.8 % | | 53 | 19.8 | -1.4 % | | 54 | 24.3 | -1.3 % | | 55 | 19.7 | -0.9 % | | 56 | 21.6 | 2.0 % | | 57 | 22.5 | -2.5 % | | 58 | 21.4 | 2.2 % | | 59 | 22.8 | 3.0 % | | 60 | 23.4 | -5.2 % | | 61 | 23.1 | 12.0 % | | 62 | 22.1 | -8.3 % | | 63 | 19.7 | -9.2 % | | 64 | 21.6 | 4.7 % | | 65 | 23.2 | -1.9 % | | 66 | 17.6 | 3.8 % | | 67 | 21.2 | -4.4 % | | 68 | 24.5 | 2.8 % | | 69 | 15.7 | 4.8 % | | 70 | 31.3 | -5.3 % | | 71 | 23.5 | 7.0 % | | 72 | 11.2 | 6.3 % | | 73 | 33.0 | -4.5 % | | 74 | 10.6 | 4.2 % | | 75 | 24.8 | -3.3 % | | 76 | 30.0 | -2.0 % | | 77 | 27.3 | -2.8 % | | 78 | 23.5 | 1.5 % | | 79 | 22.9 | 3.2 % | | 80 | 18.0 | 3.1 % | | 81 | 20.8 | 4.2 % | | 82 | 14.7 | 3.2 % | | 83 | 18.8 | -3.4 % | | 84 | 17.1 | 4.2 % | | 85 | 18.2 | -3.6 % | | 86 | 17.2 | -2.6 % | | 87 | 18.3 | 3.5 % | | 88 | 11.3 | 3.3 % | | 89 | 25.9 | -7.0 % | | 90 | 28.3 | -6.3 % | | 91 | 10.3 | -3.8 % | | 92 | 17.5 | -1.4 % | | 93 | 20.8 | 1.5 % | | 94 | 19.8 | -1.6 % | | 95 | 21.2 | 4.5 % | | 96 | 14.0 | -2.2 % | | 97 | 20.6 | -1.1 % | | 98 | 21.4 | 1.5 % | | 99 | 15.3 | -0.6 % | | 100 | 21.3 | -0.7 % | | 101 | 23.2 | 1.8 % | | 102 | 14.3 | 2.8 % | | 103 | 22.9 | -1.0 % | | 104 | 29.0 | -0.7 % | | 105 | 29.8 | -0.4 % | | 106 | 31.9 | 0.0 % | | 107 | 28.6 | -0.1 % | | 108 | 26.5 | 1.8 % | | 109 | 26.5 | 3.8 % | | 110 | 24.3 | -2.4 % | | 111 | 14.3 | 2.0 % | | 112 | 22.6 | -1.0 % | | 112.3 | 12.2 | 4.7 % |
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