13.0 km | 01:11:53 | 05:31/km日期: 2022-03-11 16:38 - 平均心率: 153 - 卡路里: 812 Cal - 平均步頻: 168
Pace: 06'01" / 05'47" / 05'43" / 05'31" / 06'04" / 05'29" / 05'21" / 05'21" / 05'37" / 05'12" / 05'11" / 05'27" / 05'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'50") | 1000 / 1000 |
| 2 | | 05'45" (+00'35") | 1000 / 2000 |
| 3 | | 05'43" (+00'33") | 1000 / 3000 |
| 4 | | 05'30" (+00'20") | 1000 / 4000 |
| 5 | | 06'04" (+00'54") | 1000 / 5000 |
| 6 | | 05'29" (+00'19") | 1000 / 6000 |
| 7 | | 05'20" (+00'10") | 1000 / 7000 |
| 8 | | 05'20" (+00'10") | 1000 / 8000 |
| 9 | | 05'37" (+00'27") | 1000 / 9000 |
| 10 | | 05'11" (+00'01") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'27" (+00'17") | 1000 / 12000 |
| 13 | | 05'10" | 1000 / 13000 |
| 14 | | 02'38" | 2 / 13002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 208.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'47" | 00:11'48" |
| 3 | 05'43" | 00:17'31" |
| 4 | 05'31" | 00:23'02" |
| 5 | 06'04" | 00:29'06" |
| 6 | 05'29" | 00:34'35" |
| 7 | 05'21" | 00:39'56" |
| 8 | 05'21" | 00:45'17" |
| 9 | 05'37" | 00:50'54" |
| 10 | 05'12" | 00:56'06" |
| 11 | 05'11" | 01:01'17" |
| 12 | 05'27" | 01:06'44" |
| 13 | 05'10" | 01:11'54" |
| 13.0 | --'--" | 01:11'54" |
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