12.2 km | 01:04:24 | 05:17/km日期: 2022-03-10 05:32 - 地點: 竹南運動公園 - 天氣: 涼爽 - 平均心率: 160 - 卡路里: 920 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(20)
Pace: 05'16" / 05'14" / 05'20" / 05'15" / 05'24" / 05'18" / 05'16" / 05'17" / 05'21" / 05'13" / 05'15" / 05'20" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 396 / 396 |
| 2 | | 05'15" (+00'04") | 405 / 802 |
| 3 | | 05'16" (+00'05") | 409 / 1211 |
| 4 | | 05'14" (+00'03") | 408 / 1619 |
| 5 | | 05'14" (+00'03") | 410 / 2030 |
| 6 | | 05'17" (+00'06") | 406 / 2437 |
| 7 | | 05'17" (+00'06") | 406 / 2844 |
| 8 | | 05'19" (+00'08") | 405 / 3249 |
| 9 | | 05'17" (+00'06") | 401 / 3651 |
| 10 | | 05'15" (+00'04") | 409 / 4060 |
| 11 | | 05'16" (+00'05") | 408 / 4469 |
| 12 | | 05'17" (+00'06") | 407 / 4876 |
| 13 | | 05'19" (+00'08") | 406 / 5282 |
| 14 | | 05'22" (+00'11") | 401 / 5683 |
| 15 | | 05'15" (+00'04") | 405 / 6089 |
| 16 | | 05'16" (+00'05") | 407 / 6496 |
| 17 | | 05'15" (+00'04") | 420 / 6917 |
| 18 | | 05'18" (+00'07") | 395 / 7312 |
| 19 | | 05'18" (+00'07") | 400 / 7713 |
| 20 | | 05'18" (+00'07") | 402 / 8116 |
| 21 | | 05'22" (+00'11") | 401 / 8517 |
| 22 | | 05'15" (+00'04") | 443 / 8961 |
| 23 | | 05'19" (+00'08") | 371 / 9332 |
| 24 | | 05'13" (+00'02") | 407 / 9740 |
| 25 | | 05'17" (+00'06") | 407 / 10147 |
| 26 | | 05'15" (+00'04") | 408 / 10555 |
| 27 | | 05'18" (+00'07") | 400 / 10956 |
| 28 | | 05'17" (+00'06") | 403 / 11360 |
| 29 | | 05'13" (+00'02") | 406 / 11766 |
| 30 | | 05'17" (+00'06") | 405 / 12171 |
| 31 | | 11'16" (+06'05") | 8 / 12179 |
今天漢森Tempo Run 16K 配速520...太晚起來，怕送小孩遲到時間不太夠...12K作收＞＜
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
285.07 km 
Nike 小飛馬38（黑） 累積 :
438.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'14" | 00:10'30" |
| 3 | 05'20" | 00:15'50" |
| 4 | 05'15" | 00:21'05" |
| 5 | 05'24" | 00:26'29" |
| 6 | 05'18" | 00:31'47" |
| 7 | 05'16" | 00:37'03" |
| 8 | 05'17" | 00:42'20" |
| 9 | 05'21" | 00:47'41" |
| 10 | 05'13" | 00:52'54" |
| 11 | 05'15" | 00:58'09" |
| 12 | 05'20" | 01:03'29" |
| 12.2 | 05'11" | 01:04'25" |
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