18.2 km | 01:52:21 | 06:09/km日期: 2015-07-12 06:34 - 地點: 潭雅神 - 天氣: 晴 - 平均心率: 169 - 卡路里: 1121 Cal - 溫度: 29°C - 濕度: 62%
Pace: 05'53" / 05'47" / 06'10" / 06'14" / 05'57" / 06'09" / 06'07" / 06'45" / 06'13" / 06'05" / 06'16" / 06'39" / 06'29" / 06'47" / 05'14" / 06'02" / 05'56" / 06'07" / 216'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'38") | 1000 / 1000 |
| 2 | | 05'47" (+00'33") | 1000 / 2000 |
| 3 | | 06'09" (+00'55") | 1000 / 3000 |
| 4 | | 06'14" (+01'00") | 1000 / 4000 |
| 5 | | 05'57" (+00'43") | 1000 / 5000 |
| 6 | | 06'08" (+00'54") | 1000 / 6000 |
| 7 | | 06'06" (+00'52") | 1000 / 7000 |
| 8 | | 06'45" (+01'31") | 1000 / 8000 |
| 9 | | 06'12" (+00'58") | 1000 / 9000 |
| 10 | | 06'04" (+00'50") | 1000 / 10000 |
| 11 | | 06'14" (+01'00") | 1000 / 11000 |
| 12 | | 06'39" (+01'25") | 1000 / 12000 |
| 13 | | 06'28" (+01'14") | 1000 / 13000 |
| 14 | | 06'46" (+01'32") | 1000 / 14000 |
| 15 | | 05'14" | 1000 / 15000 |
| 16 | | 06'01" (+00'47") | 1000 / 16000 |
| 17 | | 05'56" (+00'42") | 1000 / 17000 |
| 18 | | 06'06" (+00'52") | 1000 / 18000 |
| 19 | | 06'21" (+01'07") | 242 / 18242 |
第一次參加豐慢團練，結束後的早餐也太豐盛了！炒麵、包子、筍子湯、苦瓜排骨湯、仙草冬瓜、西瓜番茄...原本還要跑回家剛好半馬，結果吃的太撐請同學順便載我回家XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 :
60.43 km 
ASICS TARTHER KAINOS 2 累積 :
500.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'47" | 00:11'40" |
| 3 | 06'10" | 00:17'50" |
| 4 | 06'14" | 00:24'04" |
| 5 | 05'57" | 00:30'01" |
| 6 | 06'09" | 00:36'10" |
| 7 | 06'07" | 00:42'17" |
| 8 | 06'45" | 00:49'02" |
| 9 | 06'13" | 00:55'15" |
| 10 | 06'05" | 01:01'20" |
| 11 | 06'16" | 01:07'36" |
| 12 | 06'39" | 01:14'15" |
| 13 | 06'29" | 01:20'44" |
| 14 | 06'47" | 01:27'31" |
| 15 | 05'14" | 01:32'45" |
| 16 | 06'02" | 01:38'47" |
| 17 | 05'56" | 01:44'43" |
| 18 | 06'07" | 01:50'50" |
| 18.2 | 213'56" | 02:42'44" |
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