8.0 km | 00:39:00 | 04:52/km日期: 2022-03-11 17:46 - 平均心率: 155 - 卡路里: 476 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 45% - PM2.5: 良好(12)
Pace: 05'07" / 05'03" / 04'54" / 04'50" / 04'49" / 04'49" / 04'43" / 04'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'28") | 500 / 500 |
| 2 | | 05'06" (+00'26") | 500 / 1000 |
| 3 | | 05'07" (+00'27") | 500 / 1500 |
| 4 | | 04'56" (+00'16") | 500 / 2000 |
| 5 | | 04'57" (+00'17") | 500 / 2500 |
| 6 | | 04'50" (+00'10") | 500 / 3000 |
| 7 | | 04'46" (+00'06") | 500 / 3500 |
| 8 | | 04'54" (+00'14") | 500 / 4000 |
| 9 | | 04'45" (+00'05") | 500 / 4500 |
| 10 | | 04'52" (+00'12") | 500 / 5000 |
| 11 | | 04'47" (+00'07") | 500 / 5500 |
| 12 | | 04'49" (+00'09") | 500 / 6000 |
| 13 | | 04'45" (+00'05") | 500 / 6500 |
| 14 | | 04'40" | 500 / 7000 |
| 15 | | 04'43" (+00'03") | 500 / 7500 |
| 16 | | 04'44" (+00'04") | 500 / 8000 |
| 17 | | 04'15" | 11 / 8011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
337.92 km 
NIKE ZoomX VaporFly NEXT%2 WATERMELON 累積 :
792.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'03" | 00:10'10" |
| 3 | 04'54" | 00:15'04" |
| 4 | 04'50" | 00:19'54" |
| 5 | 04'49" | 00:24'43" |
| 6 | 04'49" | 00:29'32" |
| 7 | 04'43" | 00:34'15" |
| 8 | 04'43" | 00:38'58" |
| 8.0 | 04'32" | 00:39'01" |
展開計圈分析
留言 
