46.6 km | 05:37:19 | 07:14/km日期: 2022-03-12 05:59 - 總爬升: 761 m - 平均心率: 158 - 卡路里: 3457 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 06'17" / 05'45" / 05'36" / 05'39" / 05'25" / 05'31" / 05'14" / 05'32" / 05'55" / 07'08" / 05'15" / 06'11" / 06'49" / 06'43" / 06'18" / 07'04" / 07'16" / 05'56" / 06'21" / 07'53" / 06'13" / 06'46" / 08'32" / 06'42" / 06'20" / 06'51" / 08'15" / 07'12" / 07'07" / 06'39" / 08'13" / 06'33" / 08'02" / 08'21" / 06'59" / 07'06" / 09'01" / 07'35" / 06'57" / 09'46" / 08'07" / 07'07" / 08'28" / 07'58" / 06'58" / 16'15" / 16'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'02") | 1000 / 1000 |
| 2 | | 05'45" (+00'32") | 1000 / 2000 |
| 3 | | 05'35" (+00'22") | 1000 / 3000 |
| 4 | | 05'39" (+00'26") | 1000 / 4000 |
| 5 | | 05'24" (+00'11") | 1000 / 5000 |
| 6 | | 05'31" (+00'18") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'28" (+00'15") | 1000 / 8000 |
| 9 | | 05'58" (+00'45") | 1000 / 9000 |
| 10 | | 07'07" (+01'54") | 1000 / 10000 |
| 11 | | 05'15" (+00'02") | 1000 / 11000 |
| 12 | | 06'10" (+00'57") | 1000 / 12000 |
| 13 | | 06'49" (+01'36") | 1000 / 13000 |
| 14 | | 06'42" (+01'29") | 1000 / 14000 |
| 15 | | 06'18" (+01'05") | 1000 / 15000 |
| 16 | | 07'04" (+01'51") | 1000 / 16000 |
| 17 | | 07'15" (+02'02") | 1000 / 17000 |
| 18 | | 05'55" (+00'42") | 1000 / 18000 |
| 19 | | 06'20" (+01'07") | 1000 / 19000 |
| 20 | | 07'51" (+02'38") | 1000 / 20000 |
| 21 | | 06'13" (+01'00") | 1000 / 21000 |
| 22 | | 06'45" (+01'32") | 1000 / 22000 |
| 23 | | 08'32" (+03'19") | 1000 / 23000 |
| 24 | | 06'41" (+01'28") | 1000 / 24000 |
| 25 | | 06'19" (+01'06") | 1000 / 25000 |
| 26 | | 06'50" (+01'37") | 1000 / 26000 |
| 27 | | 08'15" (+03'02") | 1000 / 27000 |
| 28 | | 07'11" (+01'58") | 1000 / 28000 |
| 29 | | 07'06" (+01'53") | 1000 / 29000 |
| 30 | | 06'39" (+01'26") | 1000 / 30000 |
| 31 | | 08'13" (+03'00") | 1000 / 31000 |
| 32 | | 06'33" (+01'20") | 1000 / 32000 |
| 33 | | 08'01" (+02'48") | 1000 / 33000 |
| 34 | | 08'20" (+03'07") | 1000 / 34000 |
| 35 | | 06'59" (+01'46") | 1000 / 35000 |
| 36 | | 07'05" (+01'52") | 1000 / 36000 |
| 37 | | 09'00" (+03'47") | 1000 / 37000 |
| 38 | | 07'35" (+02'22") | 1000 / 38000 |
| 39 | | 06'57" (+01'44") | 1000 / 39000 |
| 40 | | 09'45" (+04'32") | 1000 / 40000 |
| 41 | | 08'07" (+02'54") | 1000 / 41000 |
| 42 | | 07'06" (+01'53") | 1000 / 42000 |
| 43 | | 08'28" (+03'15") | 1000 / 43000 |
| 44 | | 07'57" (+02'44") | 1000 / 44000 |
| 45 | | 06'58" (+01'45") | 1000 / 45000 |
| 46 | | 16'14" (+11'01") | 1000 / 46000 |
| 47 | | 16'26" (+11'13") | 577 / 46577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 232.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'45" | 00:12'02" |
| 3 | 05'36" | 00:17'38" |
| 4 | 05'39" | 00:23'17" |
| 5 | 05'25" | 00:28'42" |
| 6 | 05'31" | 00:34'13" |
| 7 | 05'14" | 00:39'27" |
| 8 | 05'32" | 00:44'59" |
| 9 | 05'55" | 00:50'54" |
| 10 | 07'08" | 00:58'02" |
| 11 | 05'15" | 01:03'17" |
| 12 | 06'11" | 01:09'28" |
| 13 | 06'49" | 01:16'17" |
| 14 | 06'43" | 01:23'00" |
| 15 | 06'18" | 01:29'18" |
| 16 | 07'04" | 01:36'22" |
| 17 | 07'16" | 01:43'38" |
| 18 | 05'56" | 01:49'34" |
| 19 | 06'21" | 01:55'55" |
| 20 | 07'53" | 02:03'48" |
| 21 | 06'13" | 02:10'01" |
| 22 | 06'46" | 02:16'47" |
| 23 | 08'32" | 02:25'19" |
| 24 | 06'42" | 02:32'01" |
| 25 | 06'20" | 02:38'21" |
| 26 | 06'51" | 02:45'12" |
| 27 | 08'15" | 02:53'27" |
| 28 | 07'12" | 03:00'39" |
| 29 | 07'07" | 03:07'46" |
| 30 | 06'39" | 03:14'25" |
| 31 | 08'13" | 03:22'38" |
| 32 | 06'33" | 03:29'11" |
| 33 | 08'02" | 03:37'13" |
| 34 | 08'21" | 03:45'34" |
| 35 | 06'59" | 03:52'33" |
| 36 | 07'06" | 03:59'39" |
| 37 | 09'01" | 04:08'40" |
| 38 | 07'35" | 04:16'15" |
| 39 | 06'57" | 04:23'12" |
| 40 | 09'46" | 04:32'58" |
| 41 | 08'07" | 04:41'05" |
| 42 | 07'07" | 04:48'12" |
| 43 | 08'28" | 04:56'40" |
| 44 | 07'58" | 05:04'38" |
| 45 | 06'58" | 05:11'36" |
| 46 | 16'15" | 05:27'51" |
| 46.6 | 16'25" | 05:37'20" |
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