10.0 km | 00:58:27 | 05:49/km日期: 2015-07-06 04:41 - 卡路里: 615 Cal - 溫度: 29°C - 濕度: 78%
Pace: 06'21" / 06'00" / 05'37" / 05'55" / 05'38" / 06'05" / 06'03" / 05'28" / 05'29" / 05'41" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'52") | 1000 / 1000 |
| 2 | | 05'59" (+00'31") | 1000 / 2000 |
| 3 | | 05'37" (+00'09") | 1000 / 3000 |
| 4 | | 05'54" (+00'26") | 1000 / 4000 |
| 5 | | 05'38" (+00'10") | 1000 / 5000 |
| 6 | | 06'04" (+00'36") | 1000 / 6000 |
| 7 | | 06'02" (+00'34") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'40" (+00'12") | 1000 / 10000 |
| 11 | | 06'19" (+00'51") | 28 / 10028 |
7月累積里程 : 350.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'00" | 00:12'21" |
| 3 | 05'37" | 00:17'58" |
| 4 | 05'55" | 00:23'53" |
| 5 | 05'38" | 00:29'31" |
| 6 | 06'05" | 00:35'36" |
| 7 | 06'03" | 00:41'39" |
| 8 | 05'28" | 00:47'07" |
| 9 | 05'29" | 00:52'36" |
| 10 | 05'41" | 00:58'17" |
| 10.0 | 06'23" | 00:58'28" |
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