|  93.2 km | 04:31:44 | 20.6 km/h日期: 2022-03-12 07:00 - 天氣: 熱 - 平均心率: 144 - 卡路里: 1768 Cal - 溫度: 18°C - 濕度: 92% - PM2.5: 普通(38) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.58 (-24.31) | 1000 / 1000 | | 2 | | 12.63 (-25.26) | 1000 / 2000 | | 3 | | 18.75 (-19.14) | 1000 / 3000 | | 4 | | 22.93 (-14.96) | 1000 / 4000 | | 5 | | 21.82 (-16.08) | 1000 / 5000 |
| 6 | | 21.95 (-15.94) | 1000 / 6000 | | 7 | | 20.93 (-16.96) | 1000 / 7000 | | 8 | | 20.57 (-17.32) | 1000 / 8000 | | 9 | | 16.14 (-21.75) | 1000 / 9000 | | 10 | | 11.88 (-26.01) | 1000 / 10000 | | 11 | | 19.46 (-18.44) | 1000 / 11000 | | 12 | | 24.66 (-13.24) | 1000 / 12000 | | 13 | | 27.91 (-9.99) | 1000 / 13000 | | 14 | | 25.71 (-12.18) | 1000 / 14000 | | 15 | | 32.14 (-5.75) | 1000 / 15000 | | 16 | | 32.73 (-5.17) | 1000 / 16000 | | 17 | | 37.89 | 1000 / 17000 | | 18 | | 20.11 (-17.78) | 1000 / 18000 | | 19 | | 26.09 (-11.81) | 1000 / 19000 | | 20 | | 26.47 (-11.42) | 1000 / 20000 | | 21 | | 21.69 (-16.21) | 1000 / 21000 | | 22 | | 19.25 (-18.64) | 1000 / 22000 | | 23 | | 11.18 (-26.71) | 1000 / 23000 | | 24 | | 27.69 (-10.20) | 1000 / 24000 | | 25 | | 28.35 (-9.55) | 1000 / 25000 | | 26 | | 28.35 (-9.55) | 1000 / 26000 | | 27 | | 22.93 (-14.96) | 1000 / 27000 | | 28 | | 27.07 (-10.83) | 1000 / 28000 | | 29 | | 20.93 (-16.96) | 1000 / 29000 | | 30 | | 22.50 (-15.39) | 1000 / 30000 | | 31 | | 32.14 (-5.75) | 1000 / 31000 | | 32 | | 28.80 (-9.09) | 1000 / 32000 | | 33 | | 30.51 (-7.39) | 1000 / 33000 | | 34 | | 17.14 (-20.75) | 1000 / 34000 | | 35 | | 17.91 (-19.98) | 1000 / 35000 | | 36 | | 26.47 (-11.42) | 1000 / 36000 | | 37 | | 23.38 (-14.52) | 1000 / 37000 | | 38 | | 21.82 (-16.08) | 1000 / 38000 | | 39 | | 7.48 (-30.41) | 1000 / 39000 | | 40 | | 18.00 (-19.89) | 1000 / 40000 | | 41 | | 27.27 (-10.62) | 1000 / 41000 | | 42 | | 23.23 (-14.67) | 1000 / 42000 | | 43 | | 22.93 (-14.96) | 1000 / 43000 | | 44 | | 22.64 (-15.25) | 1000 / 44000 | | 45 | | 23.23 (-14.67) | 1000 / 45000 | | 46 | | 24.00 (-13.89) | 1000 / 46000 | | 47 | | 24.66 (-13.24) | 1000 / 47000 | | 48 | | 29.51 (-8.39) | 1000 / 48000 | | 49 | | 9.81 (-28.09) | 1000 / 49000 | | 50 | | 20.00 (-17.89) | 1000 / 50000 | | 51 | | 20.57 (-17.32) | 1000 / 51000 | | 52 | | 22.09 (-15.81) | 1000 / 52000 | | 53 | | 22.22 (-15.67) | 1000 / 53000 | | 54 | | 24.00 (-13.89) | 1000 / 54000 | | 55 | | 8.41 (-29.48) | 1000 / 55000 | | 56 | | 25.53 (-12.36) | 1000 / 56000 | | 57 | | 20.22 (-17.67) | 1000 / 57000 | | 58 | | 21.95 (-15.94) | 1000 / 58000 | | 59 | | 28.57 (-9.32) | 1000 / 59000 | | 60 | | 26.09 (-11.81) | 1000 / 60000 | | 61 | | 23.84 (-14.05) | 1000 / 61000 | | 62 | | 22.36 (-15.53) | 1000 / 62000 | | 63 | | 24.00 (-13.89) | 1000 / 63000 | | 64 | | 21.43 (-16.47) | 1000 / 64000 | | 65 | | 20.69 (-17.21) | 1000 / 65000 | | 66 | | 17.22 (-20.67) | 1000 / 66000 | | 67 | | 22.64 (-15.25) | 1000 / 67000 | | 68 | | 20.45 (-17.44) | 1000 / 68000 | | 69 | | 6.53 (-31.36) | 1000 / 69000 | | 70 | | 25.90 (-12.00) | 1000 / 70000 | | 71 | | 27.27 (-10.62) | 1000 / 71000 | | 72 | | 29.27 (-8.63) | 1000 / 72000 | | 73 | | 26.47 (-11.42) | 1000 / 73000 | | 74 | | 21.69 (-16.21) | 1000 / 74000 | | 75 | | 21.18 (-16.72) | 1000 / 75000 | | 76 | | 19.78 (-18.11) | 1000 / 76000 | | 77 | | 17.73 (-20.16) | 1000 / 77000 | | 78 | | 20.11 (-17.78) | 1000 / 78000 | | 79 | | 17.82 (-20.07) | 1000 / 79000 | | 80 | | 29.51 (-8.39) | 1000 / 80000 | | 81 | | 28.12 (-9.77) | 1000 / 81000 | | 82 | | 23.53 (-14.37) | 1000 / 82000 | | 83 | | 13.28 (-24.61) | 1000 / 83000 | | 84 | | 29.27 (-8.63) | 1000 / 84000 | | 85 | | 30.51 (-7.39) | 1000 / 85000 | | 86 | | 28.12 (-9.77) | 1000 / 86000 | | 87 | | 34.29 (-3.61) | 1000 / 87000 | | 88 | | 25.00 (-12.89) | 1000 / 88000 | | 89 | | 22.64 (-15.25) | 1000 / 89000 | | 90 | | 27.07 (-10.83) | 1000 / 90000 | | 91 | | 25.71 (-12.18) | 1000 / 91000 | | 92 | | 26.28 (-11.62) | 1000 / 92000 | | 93 | | 21.82 (-16.08) | 1000 / 93000 | | 94 | | 5.52 (-32.37) | 153 / 93153 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 8.9 | 0.0 % | | 2 | 11.2 | 0.0 % | | 3 | 18.8 | 0.0 % | | 4 | 22.8 | 0.0 % | | 5 | 21.8 | 0.0 % | | 6 | 22.0 | 0.0 % | | 7 | 20.8 | 0.0 % | | 8 | 20.6 | 0.0 % | | 9 | 9.4 | 0.0 % | | 10 | 11.6 | 0.0 % | | 11 | 19.4 | 0.0 % | | 12 | 24.5 | 0.0 % | | 13 | 27.9 | 0.0 % | | 14 | 25.7 | 0.0 % | | 15 | 31.9 | 0.0 % | | 16 | 32.7 | 0.0 % | | 17 | 37.9 | 0.0 % | | 18 | 12.1 | 0.0 % | | 19 | 26.1 | 0.0 % | | 20 | 26.3 | 0.0 % | | 21 | 18.6 | 0.0 % | | 22 | 14.8 | 0.0 % | | 23 | 1.6 | 0.0 % | | 24 | 27.7 | 0.0 % | | 25 | 28.1 | 0.0 % | | 26 | 28.3 | 0.0 % | | 27 | 22.0 | 0.0 % | | 28 | 15.3 | 0.0 % | | 29 | 15.7 | 0.0 % | | 30 | 21.6 | 0.0 % | | 31 | 31.9 | 0.0 % | | 32 | 24.2 | 0.0 % | | 33 | 28.1 | 0.0 % | | 34 | 12.0 | 0.0 % | | 35 | 10.0 | 0.0 % | | 36 | 11.9 | 0.0 % | | 37 | 18.7 | 0.0 % | | 38 | 18.0 | 0.0 % | | 39 | 1.7 | 0.0 % | | 40 | 9.4 | 0.0 % | | 41 | 19.1 | 0.0 % | | 42 | 16.3 | 0.0 % | | 43 | 11.3 | 0.0 % | | 44 | 14.9 | 0.0 % | | 45 | 17.2 | 0.0 % | | 46 | 15.9 | 0.0 % | | 47 | 16.9 | 0.0 % | | 48 | 22.5 | 0.0 % | | 49 | 1.6 | 0.0 % | | 50 | 12.0 | 0.0 % | | 51 | 16.9 | 0.0 % | | 52 | 20.1 | 0.0 % | | 53 | 18.7 | 0.0 % | | 54 | 23.8 | 0.0 % | | 55 | 1.5 | 0.0 % | | 56 | 19.8 | 0.0 % | | 57 | 16.5 | 0.0 % | | 58 | 22.0 | 0.0 % | | 59 | 28.3 | 0.0 % | | 60 | 26.1 | 0.0 % | | 61 | 23.8 | 0.0 % | | 62 | 18.6 | 0.0 % | | 63 | 24.0 | 0.0 % | | 64 | 21.3 | 0.0 % | | 65 | 20.6 | 0.0 % | | 66 | 15.1 | 0.0 % | | 67 | 16.5 | 0.0 % | | 68 | 20.5 | 0.0 % | | 69 | 1.6 | 0.0 % | | 70 | 24.7 | 0.0 % | | 71 | 14.6 | 0.0 % | | 72 | 23.5 | 0.0 % | | 73 | 22.2 | 0.0 % | | 74 | 15.5 | 0.0 % | | 75 | 21.2 | 0.0 % | | 76 | 19.8 | 0.0 % | | 77 | 17.6 | 0.0 % | | 78 | 20.0 | 0.0 % | | 79 | 17.2 | 0.0 % | | 80 | 29.3 | 0.0 % | | 81 | 16.4 | 0.0 % | | 82 | 22.5 | 0.0 % | | 83 | 13.3 | 0.0 % | | 84 | 29.0 | 0.0 % | | 85 | 30.3 | 0.0 % | | 86 | 28.1 | 0.0 % | | 87 | 34.0 | 0.0 % | | 88 | 25.0 | 0.0 % | | 89 | 21.8 | 0.0 % | | 90 | 26.9 | 0.0 % | | 91 | 25.5 | 0.0 % | | 92 | 17.4 | 0.0 % | | 93 | 18.5 | 0.0 % | | 93.2 | 4.0 | 0.0 % |
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