11.1 km | 00:53:21 | 04:48/km日期: 2022-03-12 16:31 - 平均心率: 158 - 卡路里: 684 Cal - 平均步頻: 208
Pace: 04'59" / 04'47" / 04'47" / 04'47" / 04'43" / 04'54" / 04'50" / 04'56" / 04'42" / 04'41" / 04'49" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'18") | 1000 / 1000 |
| 2 | | 04'46" (+00'05") | 1000 / 2000 |
| 3 | | 04'47" (+00'06") | 1000 / 3000 |
| 4 | | 04'46" (+00'05") | 1000 / 4000 |
| 5 | | 04'43" (+00'02") | 1000 / 5000 |
| 6 | | 04'53" (+00'12") | 1000 / 6000 |
| 7 | | 04'49" (+00'08") | 1000 / 7000 |
| 8 | | 04'56" (+00'15") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'48" (+00'07") | 1000 / 11000 |
| 12 | | 04'44" (+00'03") | 93 / 11093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 341.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'47" | 00:09'46" |
| 3 | 04'47" | 00:14'33" |
| 4 | 04'47" | 00:19'20" |
| 5 | 04'43" | 00:24'03" |
| 6 | 04'54" | 00:28'57" |
| 7 | 04'50" | 00:33'47" |
| 8 | 04'56" | 00:38'43" |
| 9 | 04'42" | 00:43'25" |
| 10 | 04'41" | 00:48'06" |
| 11 | 04'49" | 00:52'55" |
| 11.1 | 04'37" | 00:53'21" |
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