Alex Lin 2022/03/12 訓練日誌

Alex Lin 新北市
ID 11386

22 位追隨者

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Alex Lin

45.0 km | 06:46:45 | 09:02/km | 第117馬

2022 第11屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2022-03-12
成績	06:46:45
總名次	- / -
分組名次	- / -
平均速度	09:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'09")

00:40'09" (+03'49")

01:26'51" (+02'50")

10 km

(01:26'51")

00:46'42" (+10'22")

15 km

(02:11'33")

00:44'42" (+08'22")

01:27'49" (+03'48")

20 km

(02:54'40")

00:43'07" (+06'47")

25 km

(03:42'21")

00:47'41" (+11'21")

01:24'01"

30 km

(04:18'41")

00:36'20"

35 km

(04:59'16")

00:40'35" (+04'15")

01:26'50" (+02'49")

40 km

(05:45'31")

00:46'15" (+09'55")

45 km

(06:33'13")

00:47'42" (+11'22")

00:00'00"

Finish

(06:46:45)

日期: 2022-03-12 07:00 - 總爬升: 606 m - 地點: 關山 - 平均心率: 132 - 卡路里: 2687 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 96%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'20"

(07'20")

07'20" (+03'25")

1000 / 1000

07'54"

(15'14")

07'54" (+03'59")

1000 / 2000

07'44"

(22'58")

07'44" (+03'49")

1000 / 3000

09'08"

(32'07")

09'08" (+05'13")

1000 / 4000

08'02"

(40'09")

08'02" (+04'07")

1000 / 5000

展開計圈分析

08'27"

(48'36")

08'27" (+04'32")

1000 / 6000

09'08"

(57'44")

09'08" (+05'13")

1000 / 7000

09'19"

(01:07'04")

09'19" (+05'24")

1000 / 8000

10'23"

(01:17'28")

10'23" (+06'28")

1000 / 9000

09'22"

(01:26'51")

09'22" (+05'27")

1000 / 10000

09'45"

(01:36'36")

09'45" (+05'50")

1000 / 11000

08'24"

(01:45'00")

08'24" (+04'29")

1000 / 12000

07'59"

(01:53'00")

07'59" (+04'04")

1000 / 13000

08'27"

(02:01'28")

08'27" (+04'32")

1000 / 14000

10'05"

(02:11'33")

10'05" (+06'10")

1000 / 15000

07'58"

(02:19'31")

07'58" (+04'03")

1000 / 16000

09'22"

(02:28'53")

09'22" (+05'27")

1000 / 17000

07'26"

(02:36'20")

07'26" (+03'31")

1000 / 18000

08'14"

(02:44'35")

08'14" (+04'19")

1000 / 19000

10'04"

(02:54'40")

10'04" (+06'09")

1000 / 20000

11'32"

(03:06'13")

11'32" (+07'37")

1000 / 21000

11'03"

(03:17'16")

11'03" (+07'08")

1000 / 22000

09'01"

(03:26'17")

09'01" (+05'06")

1000 / 23000

07'45"

(03:34'02")

07'45" (+03'50")

1000 / 24000

08'18"

(03:42'21")

08'18" (+04'23")

1000 / 25000

09'20"

(03:51'41")

09'20" (+05'25")

1000 / 26000

06'58"

(03:58'39")

06'58" (+03'03")

1000 / 27000

06'45"

(04:05'25")

06'45" (+02'50")

1000 / 28000

03'55"

(04:09'21")

03'55"

1000 / 29000

09'19"

(04:18'41")

09'19" (+05'24")

1000 / 30000

09'14"

(04:27'55")

09'14" (+05'19")

1000 / 31000

08'42"

(04:36'38")

08'42" (+04'47")

1000 / 32000

08'32"

(04:45'10")

08'32" (+04'37")

1000 / 33000

07'21"

(04:52'31")

07'21" (+03'26")

1000 / 34000

06'45"

(04:59'16")

06'45" (+02'50")

1000 / 35000

08'08"

(05:07'25")

08'08" (+04'13")

1000 / 36000

10'18"

(05:17'43")

10'18" (+06'23")

1000 / 37000

12'39"

(05:30'22")

12'39" (+08'44")

1000 / 38000

07'18"

(05:37'40")

07'18" (+03'23")

1000 / 39000

07'50"

(05:45'31")

07'50" (+03'55")

1000 / 40000

12'31"

(05:58'03")

12'31" (+08'36")

1000 / 41000

07'57"

(06:06'01")

07'57" (+04'02")

1000 / 42000

07'41"

(06:13'42")

07'41" (+03'46")

1000 / 43000

11'34"

(06:25'16")

11'34" (+07'39")

1000 / 44000

07'56"

(06:33'13")

07'56" (+04'01")

1000 / 45000

07'40"

(06:40'53")

07'40" (+03'45")

1000 / 46000

ㄚ拖50馬，沒越級打怪，跑起來就是輕鬆！

賽後評分: 風景很棒，補給中規中矩
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

3月累積里程 : 193.78 km

母子鱷魚 4代ㄚ拖藍-賽事用累積 : 703.1 km

TCX 2.0 上傳 | 2 years ago

Ken Lin (新莊三味麵館) 說推

留言


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'20"	00:07'20"
2	07'54"	00:15'14"
3	07'44"	00:22'58"
4	09'09"	00:32'07"
5	08'02"	00:40'09"
6	08'27"	00:48'36"
7	09'08"	00:57'44"
8	09'20"	01:07'04"
9	10'24"	01:17'28"
10	09'23"	01:26'51"
11	09'45"	01:36'36"
12	08'24"	01:45'00"
13	08'00"	01:53'00"
14	08'28"	02:01'28"
15	10'05"	02:11'33"
16	07'58"	02:19'31"
17	09'22"	02:28'53"
18	07'27"	02:36'20"
19	08'15"	02:44'35"
20	10'05"	02:54'40"
21	11'33"	03:06'13"
22	11'03"	03:17'16"
23	09'13"	03:26'29"
24	07'33"	03:34'02"
25	08'19"	03:42'21"
26	09'21"	03:51'42"
27	06'58"	03:58'40"
28	06'45"	04:05'25"
29	03'56"	04:09'21"
30	09'20"	04:18'41"
31	09'14"	04:27'55"
32	08'43"	04:36'38"
33	08'32"	04:45'10"
34	07'21"	04:52'31"
35	06'45"	04:59'16"
36	08'09"	05:07'25"
37	10'18"	05:17'43"
38	12'39"	05:30'22"
39	07'18"	05:37'40"
40	07'51"	05:45'31"
41	12'32"	05:58'03"
42	07'58"	06:06'01"
43	07'41"	06:13'42"
44	11'34"	06:25'16"
45	07'57"	06:33'13"
46	07'40"	06:40'53"
46.6	15'41"	06:50'47"