8.3 km | 00:52:06 | 06:17/km日期: 2022-03-15 18:59 - 總爬升: 287 m - 平均心率: 154 - 卡路里: 650 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 80% - PM2.5: 不佳(55)
Pace: 06'39" / 06'24" / 06'20" / 06'17" / 06'17" / 06'07" / 06'21" / 06'02" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'01") | 500 / 500 |
| 2 | | 06'19" (+00'21") | 500 / 1000 |
| 3 | | 06'30" (+00'32") | 500 / 1500 |
| 4 | | 06'15" (+00'17") | 500 / 2000 |
| 5 | | 06'18" (+00'20") | 500 / 2500 |
| 6 | | 06'21" (+00'23") | 500 / 3000 |
| 7 | | 06'16" (+00'18") | 500 / 3500 |
| 8 | | 06'17" (+00'19") | 500 / 4000 |
| 9 | | 06'21" (+00'23") | 500 / 4500 |
| 10 | | 06'13" (+00'15") | 500 / 5000 |
| 11 | | 06'09" (+00'11") | 500 / 5500 |
| 12 | | 06'05" (+00'07") | 500 / 6000 |
| 13 | | 06'02" (+00'04") | 500 / 6500 |
| 14 | | 06'38" (+00'40") | 500 / 7000 |
| 15 | | 06'06" (+00'08") | 500 / 7500 |
| 16 | | 05'58" | 500 / 8000 |
| 17 | | 06'08" (+00'10") | 268 / 8268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 :
90.74 km 
Adidas ADIZERO BOSTON 8 累積 :
681.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'24" | 00:13'03" |
| 3 | 06'20" | 00:19'23" |
| 4 | 06'17" | 00:25'40" |
| 5 | 06'17" | 00:31'57" |
| 6 | 06'07" | 00:38'04" |
| 7 | 06'21" | 00:44'25" |
| 8 | 06'02" | 00:50'27" |
| 8.3 | 06'11" | 00:52'07" |
展開計圈分析
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