14.8 km | 01:25:22 | 05:45/km日期: 2022-03-12 10:19 - 平均心率: 129 - 卡路里: 1020 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 54% - PM2.5: 良好(7)
Pace: 07'15" / 06'35" / 07'00" / 05'54" / 07'47" / 07'19" / 06'19" / 09'47" / 06'51" / 15'19" / 05'49" / 09'27" / 07'26" / 07'01" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'34") | 1000 / 1000 |
| 2 | | 05'42" (+00'15") | 1000 / 2000 |
| 3 | | 05'42" (+00'15") | 1000 / 3000 |
| 4 | | 05'53" (+00'26") | 1000 / 4000 |
| 5 | | 06'08" (+00'41") | 42 / 4042 |
| 6 | | 05'55" (+00'28") | 1000 / 5042 |
| 7 | | 05'43" (+00'16") | 1000 / 6042 |
| 8 | | 05'40" (+00'13") | 1000 / 7042 |
| 9 | | 05'47" (+00'20") | 1000 / 8042 |
| 10 | | 05'46" (+00'19") | 1000 / 9042 |
| 11 | | 05'46" (+00'19") | 1000 / 10042 |
| 12 | | 05'50" (+00'23") | 1000 / 11042 |
| 13 | | 05'49" (+00'22") | 1000 / 12042 |
| 14 | | 05'51" (+00'24") | 1000 / 13042 |
| 15 | | 05'27" | 1000 / 14042 |
| 16 | | 05'14" | 794 / 14836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
155.56 km 
asics metaspeed sky 累積 :
594.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'35" | 00:13'50" |
| 3 | 07'00" | 00:20'50" |
| 4 | 05'54" | 00:26'44" |
| 5 | 07'47" | 00:34'31" |
| 6 | 07'19" | 00:41'50" |
| 7 | 06'19" | 00:48'09" |
| 8 | 09'47" | 00:57'56" |
| 9 | 06'51" | 01:04'47" |
| 10 | 15'19" | 01:20'06" |
| 11 | 05'49" | 01:25'55" |
| 12 | 09'27" | 01:35'22" |
| 13 | 07'26" | 01:42'48" |
| 14 | 07'01" | 01:49'49" |
| 14.8 | 06'03" | 01:54'53" |
展開計圈分析
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