15.0 km | 01:27:01 | 05:46/km日期: 2015-07-07 04:33 - 地點: 樹林 - 天氣: 悶熱 - 卡路里: 813 Cal - 溫度: 27°C - 濕度: 91%
Pace: 06'21" / 06'11" / 06'05" / 06'21" / 06'02" / 05'50" / 05'45" / 05'48" / 05'32" / 04'50" / 05'19" / 05'32" / 05'58" / 05'33" / 05'41" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'31") | 1000 / 1000 |
| 2 | | 06'10" (+01'21") | 1000 / 2000 |
| 3 | | 06'05" (+01'16") | 1000 / 3000 |
| 4 | | 06'20" (+01'31") | 1000 / 4000 |
| 5 | | 06'01" (+01'12") | 1000 / 5000 |
| 6 | | 05'50" (+01'01") | 1000 / 6000 |
| 7 | | 05'45" (+00'56") | 1000 / 7000 |
| 8 | | 05'47" (+00'58") | 1000 / 8000 |
| 9 | | 05'31" (+00'42") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 05'19" (+00'30") | 1000 / 11000 |
| 12 | | 05'31" (+00'42") | 1000 / 12000 |
| 13 | | 05'58" (+01'09") | 1000 / 13000 |
| 14 | | 05'32" (+00'43") | 1000 / 14000 |
| 15 | | 05'40" (+00'51") | 1000 / 15000 |
| 16 | | 04'53" (+00'04") | 48 / 15048 |
7月累積里程 : 350.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'11" | 00:12'32" |
| 3 | 06'05" | 00:18'37" |
| 4 | 06'21" | 00:24'58" |
| 5 | 06'02" | 00:31'00" |
| 6 | 05'50" | 00:36'50" |
| 7 | 05'45" | 00:42'35" |
| 8 | 05'48" | 00:48'23" |
| 9 | 05'32" | 00:53'55" |
| 10 | 04'50" | 00:58'45" |
| 11 | 05'19" | 01:04'04" |
| 12 | 05'32" | 01:09'36" |
| 13 | 05'58" | 01:15'34" |
| 14 | 05'33" | 01:21'07" |
| 15 | 05'41" | 01:26'48" |
| 15.0 | 04'47" | 01:27'02" |
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