14.3 km | 01:26:05 | 06:00/km日期: 2022-03-14 18:26 - 總爬升: 439 m - 平均心率: 143 - 卡路里: 1003 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 52%
Pace: 05'57" / 06'09" / 06'10" / 06'09" / 06'01" / 06'05" / 05'53" / 05'59" / 06'18" / 05'58" / 06'08" / 06'34" / 05'37" / 05'19" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'38") | 1000 / 1000 |
| 2 | | 06'09" (+00'51") | 1000 / 2000 |
| 3 | | 06'09" (+00'51") | 1000 / 3000 |
| 4 | | 06'09" (+00'51") | 1000 / 4000 |
| 5 | | 06'00" (+00'42") | 1000 / 5000 |
| 6 | | 06'03" (+00'45") | 1000 / 6000 |
| 7 | | 05'53" (+00'35") | 1000 / 7000 |
| 8 | | 05'58" (+00'40") | 1000 / 8000 |
| 9 | | 06'17" (+00'59") | 1000 / 9000 |
| 10 | | 05'58" (+00'40") | 1000 / 10000 |
| 11 | | 06'07" (+00'49") | 1000 / 11000 |
| 12 | | 06'33" (+01'15") | 1000 / 12000 |
| 13 | | 05'37" (+00'19") | 1000 / 13000 |
| 14 | | 05'18" | 1000 / 14000 |
| 15 | | 05'44" (+00'26") | 318 / 14318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 224.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'09" | 00:12'06" |
| 3 | 06'10" | 00:18'16" |
| 4 | 06'09" | 00:24'25" |
| 5 | 06'01" | 00:30'26" |
| 6 | 06'05" | 00:36'31" |
| 7 | 05'53" | 00:42'24" |
| 8 | 05'59" | 00:48'23" |
| 9 | 06'18" | 00:54'41" |
| 10 | 05'58" | 01:00'39" |
| 11 | 06'08" | 01:06'47" |
| 12 | 06'34" | 01:13'21" |
| 13 | 05'37" | 01:18'58" |
| 14 | 05'19" | 01:24'17" |
| 14.3 | 05'42" | 01:26'06" |
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