19.0 km | 01:57:16 | 06:10/km日期: 2022-03-13 20:52 - 總爬升: 380 m - 卡路里: 1542 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 71%
Pace: 06'39" / 06'23" / 06'13" / 06'08" / 06'03" / 06'28" / 06'04" / 06'14" / 06'24" / 06'06" / 06'07" / 06'08" / 05'55" / 06'35" / 05'54" / 05'58" / 05'54" / 05'59" / 06'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'46") | 1000 / 1000 |
| 2 | | 06'23" (+00'30") | 1000 / 2000 |
| 3 | | 06'12" (+00'19") | 1000 / 3000 |
| 4 | | 06'07" (+00'14") | 1000 / 4000 |
| 5 | | 06'02" (+00'09") | 1000 / 5000 |
| 6 | | 06'28" (+00'35") | 1000 / 6000 |
| 7 | | 06'03" (+00'10") | 1000 / 7000 |
| 8 | | 06'14" (+00'21") | 1000 / 8000 |
| 9 | | 06'23" (+00'30") | 1000 / 9000 |
| 10 | | 06'05" (+00'12") | 1000 / 10000 |
| 11 | | 06'06" (+00'13") | 1000 / 11000 |
| 12 | | 06'08" (+00'15") | 1000 / 12000 |
| 13 | | 05'55" (+00'02") | 1000 / 13000 |
| 14 | | 06'34" (+00'41") | 1000 / 14000 |
| 15 | | 05'53" | 1000 / 15000 |
| 16 | | 05'58" (+00'05") | 1000 / 16000 |
| 17 | | 05'53" | 1000 / 17000 |
| 18 | | 05'59" (+00'06") | 1000 / 18000 |
| 19 | | 06'01" (+00'08") | 1000 / 19000 |
| 20 | | 04'30" | 8 / 19008 |
3月累積里程 :
136.33 km 
361 SPINJECT 累積 :
1037.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'23" | 00:13'02" |
| 3 | 06'13" | 00:19'15" |
| 4 | 06'08" | 00:25'23" |
| 5 | 06'03" | 00:31'26" |
| 6 | 06'28" | 00:37'54" |
| 7 | 06'04" | 00:43'58" |
| 8 | 06'14" | 00:50'12" |
| 9 | 06'24" | 00:56'36" |
| 10 | 06'06" | 01:02'42" |
| 11 | 06'07" | 01:08'49" |
| 12 | 06'08" | 01:14'57" |
| 13 | 05'55" | 01:20'52" |
| 14 | 06'35" | 01:27'27" |
| 15 | 05'54" | 01:33'21" |
| 16 | 05'58" | 01:39'19" |
| 17 | 05'54" | 01:45'13" |
| 18 | 05'59" | 01:51'12" |
| 19 | 06'02" | 01:57'14" |
| 19.0 | 03'50" | 01:57'16" |
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