19.7 km | 01:51:20 | 05:38/km日期: 2015-07-12 06:01 - 總爬升: 298 m - 平均心率: 60 - 卡路里: 1643 Cal - 溫度: 28°C - 濕度: 75%
Pace: 05'54" / 05'19" / 05'19" / 05'30" / 05'25" / 05'33" / 05'51" / 06'07" / 04'57" / 03'57" / 04'51" / 06'02" / 07'36" / 06'27" / 06'44" / 05'23" / 05'06" / 04'51" / 05'01" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'02") | 1004 / 1004 |
| 2 | | 05'18" (+01'28") | 1006 / 2011 |
| 3 | | 05'20" (+01'30") | 1001 / 3012 |
| 4 | | 05'29" (+01'39") | 1002 / 4015 |
| 5 | | 05'22" (+01'32") | 1006 / 5021 |
| 6 | | 05'35" (+01'45") | 1010 / 6032 |
| 7 | | 05'51" (+02'01") | 1002 / 7034 |
| 8 | | 06'08" (+02'18") | 1012 / 8047 |
| 9 | | 04'54" (+01'04") | 997 / 9045 |
| 10 | | 03'50" | 1000 / 10045 |
| 11 | | 04'57" (+01'07") | 1004 / 11050 |
| 12 | | 06'08" (+02'18") | 1012 / 12062 |
| 13 | | 07'39" (+03'49") | 1004 / 13066 |
| 14 | | 06'13" (+02'23") | 996 / 14063 |
| 15 | | 06'46" (+02'56") | 1006 / 15069 |
| 16 | | 05'21" (+01'31") | 1024 / 16094 |
| 17 | | 05'00" (+01'10") | 1004 / 17099 |
| 18 | | 04'55" (+01'05") | 1020 / 18119 |
| 19 | | 05'03" (+01'13") | 1003 / 19123 |
| 20 | | 06'29" (+02'39") | 739 / 19863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 179.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'19" | 00:11'13" |
| 3 | 05'19" | 00:16'32" |
| 4 | 05'30" | 00:22'02" |
| 5 | 05'25" | 00:27'27" |
| 6 | 05'33" | 00:33'00" |
| 7 | 05'51" | 00:38'51" |
| 8 | 06'07" | 00:44'58" |
| 9 | 04'57" | 00:49'55" |
| 10 | 03'57" | 00:53'52" |
| 11 | 04'51" | 00:58'43" |
| 12 | 06'02" | 01:04'45" |
| 13 | 07'36" | 01:12'21" |
| 14 | 06'27" | 01:18'48" |
| 15 | 06'44" | 01:25'32" |
| 16 | 05'23" | 01:30'55" |
| 17 | 05'06" | 01:36'01" |
| 18 | 04'51" | 01:40'52" |
| 19 | 05'01" | 01:45'53" |
| 19.7 | 07'29" | 01:51'20" |
展開計圈分析
留言 
