14.0 km | 01:17:28 | 05:31/km日期: 2015-07-08 04:45 - 卡路里: 863 Cal - 溫度: 27°C - 濕度: 88%
Pace: 06'11" / 06'03" / 05'48" / 05'54" / 05'44" / 05'27" / 05'23" / 05'34" / 05'33" / 04'58" / 04'44" / 05'12" / 05'20" / 05'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'27") | 1000 / 1000 |
| 2 | | 06'02" (+01'18") | 1000 / 2000 |
| 3 | | 05'48" (+01'04") | 1000 / 3000 |
| 4 | | 05'54" (+01'10") | 1000 / 4000 |
| 5 | | 05'43" (+00'59") | 1000 / 5000 |
| 6 | | 05'27" (+00'43") | 1000 / 6000 |
| 7 | | 05'22" (+00'38") | 1000 / 7000 |
| 8 | | 05'34" (+00'50") | 1000 / 8000 |
| 9 | | 05'32" (+00'48") | 1000 / 9000 |
| 10 | | 04'57" (+00'13") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 05'12" (+00'28") | 1000 / 12000 |
| 13 | | 05'19" (+00'35") | 1000 / 13000 |
| 14 | | 05'24" (+00'40") | 1000 / 14000 |
| 15 | | 05'04" (+00'20") | 40 / 14040 |
7月累積里程 : 350.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'03" | 00:12'14" |
| 3 | 05'48" | 00:18'02" |
| 4 | 05'54" | 00:23'56" |
| 5 | 05'44" | 00:29'40" |
| 6 | 05'27" | 00:35'07" |
| 7 | 05'23" | 00:40'30" |
| 8 | 05'34" | 00:46'04" |
| 9 | 05'33" | 00:51'37" |
| 10 | 04'58" | 00:56'35" |
| 11 | 04'44" | 01:01'19" |
| 12 | 05'12" | 01:06'31" |
| 13 | 05'20" | 01:11'51" |
| 14 | 05'25" | 01:17'16" |
| 14.0 | 04'53" | 01:17'28" |
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