10.1 km | 00:51:57 | 05:08/km日期: 2022-03-15 17:54 - 總爬升: 132 m - 平均心率: 138 - 卡路里: 579 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 69% - PM2.5: 普通(42)
Pace: 06'39" / 05'26" / 06'23" / 05'19" / 05'08" / 05'15" / 05'01" / 04'54" / 04'58" / 04'47" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'42") | 1000 / 1000 |
| 2 | | 05'25" (+00'39") | 1000 / 2000 |
| 3 | | 05'17" (+00'31") | 1000 / 3000 |
| 4 | | 05'19" (+00'33") | 1000 / 4000 |
| 5 | | 05'07" (+00'21") | 1000 / 5000 |
| 6 | | 05'14" (+00'28") | 1000 / 6000 |
| 7 | | 05'01" (+00'15") | 1000 / 7000 |
| 8 | | 04'53" (+00'07") | 1000 / 8000 |
| 9 | | 04'58" (+00'12") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'08" | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
304.81 km 
Mizuno Wave Shadow 2 累積 :
1502.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'26" | 00:12'05" |
| 3 | 06'23" | 00:18'28" |
| 4 | 05'19" | 00:23'47" |
| 5 | 05'08" | 00:28'55" |
| 6 | 05'15" | 00:34'10" |
| 7 | 05'01" | 00:39'11" |
| 8 | 04'54" | 00:44'05" |
| 9 | 04'58" | 00:49'03" |
| 10 | 04'47" | 00:53'50" |
| 10.1 | 03'59" | 00:54'14" |
展開計圈分析
留言 
