9.2 km | 01:03:00 | 06:52/km日期: 2022-03-17 18:59 - 平均心率: 155 - 卡路里: 764 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 07'07" / 07'02" / 07'00" / 07'02" / 06'58" / 06'54" / 07'01" / 06'51" / 06'06" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'17") | 500 / 500 |
| 2 | | 07'04" (+01'11") | 500 / 1000 |
| 3 | | 07'05" (+01'12") | 500 / 1500 |
| 4 | | 06'58" (+01'05") | 500 / 2000 |
| 5 | | 06'56" (+01'03") | 500 / 2500 |
| 6 | | 07'02" (+01'09") | 500 / 3000 |
| 7 | | 07'05" (+01'12") | 500 / 3500 |
| 8 | | 06'59" (+01'06") | 500 / 4000 |
| 9 | | 06'55" (+01'02") | 500 / 4500 |
| 10 | | 07'00" (+01'07") | 500 / 5000 |
| 11 | | 06'54" (+01'01") | 500 / 5500 |
| 12 | | 06'52" (+00'59") | 500 / 6000 |
| 13 | | 06'57" (+01'04") | 500 / 6500 |
| 14 | | 07'04" (+01'11") | 500 / 7000 |
| 15 | | 06'52" (+00'59") | 500 / 7500 |
| 16 | | 06'48" (+00'55") | 500 / 8000 |
| 17 | | 06'18" (+00'25") | 500 / 8500 |
| 18 | | 05'53" | 500 / 9000 |
| 19 | | 05'53" | 167 / 9167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 :
90.74 km 
Adidas ADIZERO BOSTON 8 累積 :
681.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'02" | 00:14'09" |
| 3 | 07'00" | 00:21'09" |
| 4 | 07'02" | 00:28'11" |
| 5 | 06'58" | 00:35'09" |
| 6 | 06'54" | 00:42'03" |
| 7 | 07'01" | 00:49'04" |
| 8 | 06'51" | 00:55'55" |
| 9 | 06'06" | 01:02'01" |
| 9.2 | 05'51" | 01:03'00" |
展開計圈分析
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