12.1 km | 01:28:30 | 07:17/km日期: 2022-03-18 18:39 - 卡路里: 1086 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(23)
Pace: 05'22" / 09'01" / 06'39" / 09'14" / 06'36" / 08'32" / 09'12" / 06'17" / 06'09" / 07'52" / 06'41" / 06'15" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 09'01" (+03'40") | 1000 / 2000 |
| 3 | | 06'38" (+01'17") | 1000 / 3000 |
| 4 | | 09'14" (+03'53") | 1000 / 4000 |
| 5 | | 06'35" (+01'14") | 1000 / 5000 |
| 6 | | 08'32" (+03'11") | 1000 / 6000 |
| 7 | | 09'11" (+03'50") | 1000 / 7000 |
| 8 | | 06'17" (+00'56") | 1000 / 8000 |
| 9 | | 06'08" (+00'47") | 1000 / 9000 |
| 10 | | 07'52" (+02'31") | 1000 / 10000 |
| 11 | | 06'41" (+01'20") | 1000 / 11000 |
| 12 | | 06'15" (+00'54") | 1000 / 12000 |
| 13 | | 05'16" | 126 / 12126 |
3月累積里程 : 165.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 09'01" | 00:14'23" |
| 3 | 06'39" | 00:21'02" |
| 4 | 09'14" | 00:30'16" |
| 5 | 06'36" | 00:36'52" |
| 6 | 08'32" | 00:45'24" |
| 7 | 09'12" | 00:54'36" |
| 8 | 06'17" | 01:00'53" |
| 9 | 06'09" | 01:07'02" |
| 10 | 07'52" | 01:14'54" |
| 11 | 06'41" | 01:21'35" |
| 12 | 06'15" | 01:27'50" |
| 12.1 | 05'23" | 01:28'31" |
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