16.4 km | 01:56:38 | 07:05/km日期: 2022-03-21 17:42 - 平均心率: 138 - 卡路里: 1390 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(28)
Pace: 06'09" / 06'33" / 06'21" / 06'28" / 06'12" / 07'13" / 06'38" / 07'58" / 08'33" / 08'14" / 06'29" / 08'03" / 33'41" / 07'52" / 07'08" / 07'36" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'33" (+00'25") | 1000 / 2000 |
| 3 | | 06'20" (+00'12") | 1000 / 3000 |
| 4 | | 06'28" (+00'20") | 1000 / 4000 |
| 5 | | 06'11" (+00'03") | 1000 / 5000 |
| 6 | | 07'13" (+01'05") | 1000 / 6000 |
| 7 | | 06'37" (+00'29") | 1000 / 7000 |
| 8 | | 07'58" (+01'50") | 1000 / 8000 |
| 9 | | 08'32" (+02'24") | 1000 / 9000 |
| 10 | | 08'13" (+02'05") | 1000 / 10000 |
| 11 | | 06'29" (+00'21") | 1000 / 11000 |
| 12 | | 08'02" (+01'54") | 1000 / 12000 |
| 13 | | 06'42" (+00'34") | 1000 / 13000 |
| 14 | | 07'51" (+01'43") | 1000 / 14000 |
| 15 | | 07'07" (+00'59") | 1000 / 15000 |
| 16 | | 07'36" (+01'28") | 1000 / 16000 |
| 17 | | 05'37" | 447 / 16447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 93.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'33" | 00:12'42" |
| 3 | 06'21" | 00:19'03" |
| 4 | 06'28" | 00:25'31" |
| 5 | 06'12" | 00:31'43" |
| 6 | 07'13" | 00:38'56" |
| 7 | 06'38" | 00:45'34" |
| 8 | 07'58" | 00:53'32" |
| 9 | 08'33" | 01:02'05" |
| 10 | 08'14" | 01:10'19" |
| 11 | 06'29" | 01:16'48" |
| 12 | 08'03" | 01:24'51" |
| 13 | 33'41" | 01:58'32" |
| 14 | 07'52" | 02:06'24" |
| 15 | 07'08" | 02:13'32" |
| 16 | 07'36" | 02:21'08" |
| 16.4 | 05'37" | 02:23'39" |
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