23.0 km | 03:50:22 | 10:00/km日期: 2022-03-19 05:35 - 總爬升: 454 m - 平均心率: 124 - 卡路里: 1602 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 07'38" / 07'34" / 09'09" / 07'03" / 08'38" / 09'12" / 09'05" / 10'55" / 07'45" / 08'09" / 07'18" / 12'20" / 10'01" / 10'04" / 09'25" / 08'52" / 09'26" / 32'58" / 09'54" / 08'48" / 09'16" / 08'45" / 07'57" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'35") | 1000 / 1000 |
| 2 | | 07'34" (+00'32") | 1000 / 2000 |
| 3 | | 09'08" (+02'06") | 1000 / 3000 |
| 4 | | 07'02" | 1000 / 4000 |
| 5 | | 08'38" (+01'36") | 1000 / 5000 |
| 6 | | 09'11" (+02'09") | 1000 / 6000 |
| 7 | | 09'05" (+02'03") | 1000 / 7000 |
| 8 | | 10'54" (+03'52") | 1000 / 8000 |
| 9 | | 07'45" (+00'43") | 1000 / 9000 |
| 10 | | 08'08" (+01'06") | 1000 / 10000 |
| 11 | | 07'17" (+00'15") | 1000 / 11000 |
| 12 | | 12'20" (+05'18") | 1000 / 12000 |
| 13 | | 10'01" (+02'59") | 1000 / 13000 |
| 14 | | 10'04" (+03'02") | 1000 / 14000 |
| 15 | | 09'25" (+02'23") | 1000 / 15000 |
| 16 | | 08'51" (+01'49") | 1000 / 16000 |
| 17 | | 09'26" (+02'24") | 1000 / 17000 |
| 18 | | 32'57" (+25'55") | 1000 / 18000 |
| 19 | | 09'54" (+02'52") | 1000 / 19000 |
| 20 | | 08'47" (+01'45") | 1000 / 20000 |
| 21 | | 09'15" (+02'13") | 1000 / 21000 |
| 22 | | 08'45" (+01'43") | 1000 / 22000 |
| 23 | | 07'57" (+00'55") | 1000 / 23000 |
| 24 | | 08'34" (+01'32") | 19 / 23019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 291.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'34" | 00:15'12" |
| 3 | 09'09" | 00:24'21" |
| 4 | 07'03" | 00:31'24" |
| 5 | 08'38" | 00:40'02" |
| 6 | 09'12" | 00:49'14" |
| 7 | 09'05" | 00:58'19" |
| 8 | 10'55" | 01:09'14" |
| 9 | 07'45" | 01:16'59" |
| 10 | 08'09" | 01:25'08" |
| 11 | 07'18" | 01:32'26" |
| 12 | 12'20" | 01:44'46" |
| 13 | 10'01" | 01:54'47" |
| 14 | 10'04" | 02:04'51" |
| 15 | 09'25" | 02:14'16" |
| 16 | 08'52" | 02:23'08" |
| 17 | 09'26" | 02:32'34" |
| 18 | 32'58" | 03:05'32" |
| 19 | 09'54" | 03:15'26" |
| 20 | 08'48" | 03:24'14" |
| 21 | 09'16" | 03:33'30" |
| 22 | 08'45" | 03:42'15" |
| 23 | 07'57" | 03:50'12" |
| 23.0 | 09'32" | 03:50'23" |
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