27.3 km | 02:37:38 | 05:45/km日期: 2022-03-19 05:53 - 總爬升: 173 m - 平均心率: 145 - 卡路里: 863 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 05'55" / 09'15" / 05'44" / 05'32" / 05'38" / 05'39" / 05'34" / 05'40" / 05'35" / 05'32" / 05'31" / 05'34" / 05'46" / 05'58" / 07'05" / 28'14" / 05'47" / 05'40" / 05'52" / 05'54" / 05'44" / 05'45" / 05'49" / 05'54" / 06'09" / 06'45" / 05'44" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'23") | 1000 / 1000 |
| 2 | | 05'39" (+00'08") | 1000 / 2000 |
| 3 | | 05'43" (+00'12") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'38" (+00'07") | 1000 / 5000 |
| 6 | | 05'39" (+00'08") | 1000 / 6000 |
| 7 | | 05'33" (+00'02") | 1000 / 7000 |
| 8 | | 05'39" (+00'08") | 1000 / 8000 |
| 9 | | 05'35" (+00'04") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 05'34" (+00'03") | 1000 / 12000 |
| 13 | | 05'45" (+00'14") | 1000 / 13000 |
| 14 | | 05'58" (+00'27") | 1000 / 14000 |
| 15 | | 06'14" (+00'43") | 1000 / 15000 |
| 16 | | 05'54" (+00'23") | 1000 / 16000 |
| 17 | | 05'47" (+00'16") | 1000 / 17000 |
| 18 | | 05'39" (+00'08") | 1000 / 18000 |
| 19 | | 05'51" (+00'20") | 1000 / 19000 |
| 20 | | 05'53" (+00'22") | 1000 / 20000 |
| 21 | | 05'44" (+00'13") | 1000 / 21000 |
| 22 | | 05'44" (+00'13") | 1000 / 22000 |
| 23 | | 05'49" (+00'18") | 1000 / 23000 |
| 24 | | 05'54" (+00'23") | 1000 / 24000 |
| 25 | | 06'09" (+00'38") | 1000 / 25000 |
| 26 | | 05'55" (+00'24") | 1000 / 26000 |
| 27 | | 05'44" (+00'13") | 1000 / 27000 |
| 28 | | 05'38" (+00'07") | 347 / 27347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 262.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 09'15" | 00:15'10" |
| 3 | 05'44" | 00:20'54" |
| 4 | 05'32" | 00:26'26" |
| 5 | 05'38" | 00:32'04" |
| 6 | 05'39" | 00:37'43" |
| 7 | 05'34" | 00:43'17" |
| 8 | 05'40" | 00:48'57" |
| 9 | 05'35" | 00:54'32" |
| 10 | 05'32" | 01:00'04" |
| 11 | 05'31" | 01:05'35" |
| 12 | 05'34" | 01:11'09" |
| 13 | 05'46" | 01:16'55" |
| 14 | 05'58" | 01:22'53" |
| 15 | 07'05" | 01:29'58" |
| 16 | 28'14" | 01:58'12" |
| 17 | 05'47" | 02:03'59" |
| 18 | 05'40" | 02:09'39" |
| 19 | 05'52" | 02:15'31" |
| 20 | 05'54" | 02:21'25" |
| 21 | 05'44" | 02:27'09" |
| 22 | 05'45" | 02:32'54" |
| 23 | 05'49" | 02:38'43" |
| 24 | 05'54" | 02:44'37" |
| 25 | 06'09" | 02:50'46" |
| 26 | 06'45" | 02:57'31" |
| 27 | 05'44" | 03:03'15" |
| 27.3 | 06'03" | 03:05'21" |
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