|  114.0 km | 15:28:59 | 08:08/km | 第284馬| 官方成績 | | 日期 | 2022-03-19 | | 成績 | 15:28:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'26" | 01:05'05" | | 00:32'39" (+00'13") | | 00:33'59" (+01'33") | 01:10'16" (+05'11") | | 00:36'17" (+03'51") | | 00:36'10" (+03'44") | 01:08'48" (+03'43") | | 00:32'38" (+00'12") | | 00:33'29" (+01'03") | 01:07'40" (+02'35") | | 00:34'11" (+01'45") | | 00:40'36" (+08'10") | 01:18'03" (+12'58") | | 00:37'27" (+05'01") | | 00:39'00" (+06'34") | 01:23'16" (+18'11") | | 00:44'16" (+11'50") | | 00:50'25" (+17'59") | 01:34'40" (+29'35") | | 00:44'15" (+11'49") | | 00:41'10" (+08'44") | 01:29'45" (+24'40") | | 00:48'35" (+16'09") | | 00:42'02" (+09'36") | 01:22'37" (+17'32") | | 00:40'35" (+08'09") | | 00:44'17" (+11'51") | 01:34'16" (+29'11") | | 00:49'59" (+17'33") | | 00:37'11" (+04'45") | 01:28'58" (+23'53") | | 00:51'47" (+19'21") | |
日期: 2022-03-19 05:00 - 總爬升: 194 m - 平均心率: 142 - 卡路里: 6736 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'04" (+01'31") | 1000 / 1000 | | 2 | | 06'11" (+00'38") | 1000 / 2000 | | 3 | | 06'28" (+00'55") | 1000 / 3000 | | 4 | | 06'21" (+00'48") | 1000 / 4000 | | 5 | | 06'19" (+00'46") | 1000 / 5000 |
| 6 | | 06'42" (+01'09") | 1000 / 6000 | | 7 | | 06'20" (+00'47") | 1000 / 7000 | | 8 | | 06'22" (+00'49") | 1000 / 8000 | | 9 | | 06'39" (+01'06") | 1000 / 9000 | | 10 | | 06'33" (+01'00") | 1000 / 10000 | | 11 | | 06'17" (+00'44") | 1000 / 11000 | | 12 | | 06'44" (+01'11") | 1000 / 12000 | | 13 | | 07'01" (+01'28") | 1000 / 13000 | | 14 | | 07'31" (+01'58") | 1000 / 14000 | | 15 | | 06'25" (+00'52") | 1000 / 15000 | | 16 | | 11'43" (+06'10") | 1000 / 16000 | | 17 | | 06'19" (+00'46") | 1000 / 17000 | | 18 | | 05'55" (+00'22") | 1000 / 18000 | | 19 | | 06'20" (+00'47") | 1000 / 19000 | | 20 | | 05'58" (+00'25") | 1000 / 20000 | | 21 | | 06'28" (+00'55") | 1000 / 21000 | | 22 | | 06'43" (+01'10") | 1000 / 22000 | | 23 | | 08'45" (+03'12") | 1000 / 23000 | | 24 | | 07'35" (+02'02") | 1000 / 24000 | | 25 | | 06'36" (+01'03") | 1000 / 25000 | | 26 | | 06'17" (+00'44") | 1000 / 26000 | | 27 | | 06'11" (+00'38") | 1000 / 27000 | | 28 | | 06'18" (+00'45") | 1000 / 28000 | | 29 | | 05'57" (+00'24") | 1000 / 29000 | | 30 | | 07'52" (+02'19") | 1000 / 30000 | | 31 | | 06'02" (+00'29") | 1000 / 31000 | | 32 | | 06'03" (+00'30") | 1000 / 32000 | | 33 | | 05'56" (+00'23") | 1000 / 33000 | | 34 | | 05'48" (+00'15") | 1000 / 34000 | | 35 | | 09'38" (+04'05") | 1000 / 35000 | | 36 | | 08'28" (+02'55") | 1000 / 36000 | | 37 | | 07'06" (+01'33") | 1000 / 37000 | | 38 | | 06'34" (+01'01") | 1000 / 38000 | | 39 | | 06'09" (+00'36") | 1000 / 39000 | | 40 | | 05'51" (+00'18") | 1000 / 40000 | | 41 | | 05'33" | 1000 / 41000 | | 42 | | 06'07" (+00'34") | 1000 / 42000 | | 43 | | 15'09" (+09'36") | 1000 / 43000 | | 44 | | 07'02" (+01'29") | 1000 / 44000 | | 45 | | 06'43" (+01'10") | 1000 / 45000 | | 46 | | 07'01" (+01'28") | 1000 / 46000 | | 47 | | 06'17" (+00'44") | 1000 / 47000 | | 48 | | 06'32" (+00'59") | 1000 / 48000 | | 49 | | 07'01" (+01'28") | 1000 / 49000 | | 50 | | 10'32" (+04'59") | 1000 / 50000 | | 51 | | 06'31" (+00'58") | 1000 / 51000 | | 52 | | 07'39" (+02'06") | 1000 / 52000 | | 53 | | 07'00" (+01'27") | 1000 / 53000 | | 54 | | 09'18" (+03'45") | 1000 / 54000 | | 55 | | 08'30" (+02'57") | 1000 / 55000 | | 56 | | 08'03" (+02'30") | 1000 / 56000 | | 57 | | 08'18" (+02'45") | 1000 / 57000 | | 58 | | 10'03" (+04'30") | 1000 / 58000 | | 59 | | 10'21" (+04'48") | 1000 / 59000 | | 60 | | 07'29" (+01'56") | 1000 / 60000 | | 61 | | 08'28" (+02'55") | 1000 / 61000 | | 62 | | 15'51" (+10'18") | 1000 / 62000 | | 63 | | 09'42" (+04'09") | 1000 / 63000 | | 64 | | 09'29" (+03'56") | 1000 / 64000 | | 65 | | 06'53" (+01'20") | 1000 / 65000 | | 66 | | 06'42" (+01'09") | 1000 / 66000 | | 67 | | 08'12" (+02'39") | 1000 / 67000 | | 68 | | 12'12" (+06'39") | 1000 / 68000 | | 69 | | 09'32" (+03'59") | 1000 / 69000 | | 70 | | 07'34" (+02'01") | 1000 / 70000 | | 71 | | 08'40" (+03'07") | 1000 / 71000 | | 72 | | 09'03" (+03'30") | 1000 / 72000 | | 73 | | 08'18" (+02'45") | 1000 / 73000 | | 74 | | 07'18" (+01'45") | 1000 / 74000 | | 75 | | 07'49" (+02'16") | 1000 / 75000 | | 76 | | 07'31" (+01'58") | 1000 / 76000 | | 77 | | 07'24" (+01'51") | 1000 / 77000 | | 78 | | 16'49" (+11'16") | 1000 / 78000 | | 79 | | 08'36" (+03'03") | 1000 / 79000 | | 80 | | 08'13" (+02'40") | 1000 / 80000 | | 81 | | 09'56" (+04'23") | 1000 / 81000 | | 82 | | 07'09" (+01'36") | 1000 / 82000 | | 83 | | 09'12" (+03'39") | 1000 / 83000 | | 84 | | 07'05" (+01'32") | 1000 / 84000 | | 85 | | 08'37" (+03'04") | 1000 / 85000 | | 86 | | 07'04" (+01'31") | 1000 / 86000 | | 87 | | 06'54" (+01'21") | 1000 / 87000 | | 88 | | 09'32" (+03'59") | 1000 / 88000 | | 89 | | 08'10" (+02'37") | 1000 / 89000 | | 90 | | 08'53" (+03'20") | 1000 / 90000 | | 91 | | 09'31" (+03'58") | 1000 / 91000 | | 92 | | 08'49" (+03'16") | 1000 / 92000 | | 93 | | 07'59" (+02'26") | 1000 / 93000 | | 94 | | 06'54" (+01'21") | 1000 / 94000 | | 95 | | 11'01" (+05'28") | 1000 / 95000 | | 96 | | 08'35" (+03'02") | 1000 / 96000 | | 97 | | 08'10" (+02'37") | 1000 / 97000 | | 98 | | 08'16" (+02'43") | 1000 / 98000 | | 99 | | 07'34" (+02'01") | 1000 / 99000 | | 100 | | 17'22" (+11'49") | 1000 / 100000 | | 101 | | 07'34" (+02'01") | 1000 / 101000 | | 102 | | 08'33" (+03'00") | 1000 / 102000 | | 103 | | 07'30" (+01'57") | 1000 / 103000 | | 104 | | 06'47" (+01'14") | 1000 / 104000 | | 105 | | 06'44" (+01'11") | 1000 / 105000 | | 106 | | 07'23" (+01'50") | 1000 / 106000 | | 107 | | 07'23" (+01'50") | 1000 / 107000 | | 108 | | 08'39" (+03'06") | 1000 / 108000 | | 109 | | 12'21" (+06'48") | 1000 / 109000 | | 110 | | 15'59" (+10'26") | 1000 / 110000 | | 111 | | 08'36" (+03'03") | 1000 / 111000 | | 112 | | 07'45" (+02'12") | 1000 / 112000 | | 113 | | 08'08" (+02'35") | 1000 / 113000 | | 114 | | 09'15" (+03'42") | 1000 / 114000 |
 高雄曹以開  第二次來參加環澎超馬，一早就感受不到澎湖的風，七點就有陽光普照了，溫度還不算高就穩穩不求快的前進，太陽照了10小時速度是漸漸變慢，直到過燈塔折返後才又恢復跑起來，擔心很久的胃痛到最後七K終於發作，因為時間夠，就走走跑跑在時限前半小時完賽了，相當累，跑完還真爽！ 賽前宣言: 再次完賽！ 賽後評分: TUR賽事就要參加！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 525.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'12" | 00:13'16" | | 3 | 06'29" | 00:19'45" | | 4 | 06'21" | 00:26'06" | | 5 | 06'20" | 00:32'26" | | 6 | 06'42" | 00:39'08" | | 7 | 06'21" | 00:45'29" | | 8 | 06'22" | 00:51'51" | | 9 | 06'40" | 00:58'31" | | 10 | 06'34" | 01:05'05" | | 11 | 06'17" | 01:11'22" | | 12 | 06'44" | 01:18'06" | | 13 | 07'02" | 01:25'08" | | 14 | 07'31" | 01:32'39" | | 15 | 06'25" | 01:39'04" | | 16 | 11'44" | 01:50'48" | | 17 | 06'19" | 01:57'07" | | 18 | 05'55" | 02:03'02" | | 19 | 06'21" | 02:09'23" | | 20 | 05'58" | 02:15'21" | | 21 | 06'29" | 02:21'50" | | 22 | 06'44" | 02:28'34" | | 23 | 08'46" | 02:37'20" | | 24 | 07'35" | 02:44'55" | | 25 | 06'36" | 02:51'31" | | 26 | 06'17" | 02:57'48" | | 27 | 06'12" | 03:04'00" | | 28 | 06'19" | 03:10'19" | | 29 | 05'57" | 03:16'16" | | 30 | 07'53" | 03:24'09" | | 31 | 06'02" | 03:30'11" | | 32 | 06'04" | 03:36'15" | | 33 | 05'56" | 03:42'11" | | 34 | 05'49" | 03:48'00" | | 35 | 09'38" | 03:57'38" | | 36 | 08'28" | 04:06'06" | | 37 | 07'07" | 04:13'13" | | 38 | 06'35" | 04:19'48" | | 39 | 06'10" | 04:25'58" | | 40 | 05'51" | 04:31'49" | | 41 | 05'33" | 04:37'22" | | 42 | 06'07" | 04:43'29" | | 43 | 15'10" | 04:58'39" | | 44 | 07'03" | 05:05'42" | | 45 | 06'43" | 05:12'25" | | 46 | 07'02" | 05:19'27" | | 47 | 06'18" | 05:25'45" | | 48 | 06'33" | 05:32'18" | | 49 | 07'01" | 05:39'19" | | 50 | 10'33" | 05:49'52" | | 51 | 06'31" | 05:56'23" | | 52 | 07'40" | 06:04'03" | | 53 | 07'00" | 06:11'03" | | 54 | 09'18" | 06:20'21" | | 55 | 08'31" | 06:28'52" | | 56 | 08'03" | 06:36'55" | | 57 | 08'18" | 06:45'13" | | 58 | 10'04" | 06:55'17" | | 59 | 10'22" | 07:05'39" | | 60 | 07'29" | 07:13'08" | | 61 | 08'29" | 07:21'37" | | 62 | 15'51" | 07:37'28" | | 63 | 09'43" | 07:47'11" | | 64 | 09'29" | 07:56'40" | | 65 | 06'53" | 08:03'33" | | 66 | 06'43" | 08:10'16" | | 67 | 08'12" | 08:18'28" | | 68 | 12'13" | 08:30'41" | | 69 | 09'33" | 08:40'14" | | 70 | 07'34" | 08:47'48" | | 71 | 08'40" | 08:56'28" | | 72 | 09'04" | 09:05'32" | | 73 | 08'18" | 09:13'50" | | 74 | 07'18" | 09:21'08" | | 75 | 07'50" | 09:28'58" | | 76 | 07'31" | 09:36'29" | | 77 | 07'25" | 09:43'54" | | 78 | 16'49" | 10:00'43" | | 79 | 08'36" | 10:09'19" | | 80 | 08'14" | 10:17'33" | | 81 | 09'56" | 10:27'29" | | 82 | 07'10" | 10:34'39" | | 83 | 09'13" | 10:43'52" | | 84 | 07'05" | 10:50'57" | | 85 | 08'38" | 10:59'35" | | 86 | 07'04" | 11:06'39" | | 87 | 06'55" | 11:13'34" | | 88 | 09'32" | 11:23'06" | | 89 | 08'11" | 11:31'17" | | 90 | 08'53" | 11:40'10" | | 91 | 09'32" | 11:49'42" | | 92 | 08'50" | 11:58'32" | | 93 | 07'59" | 12:06'31" | | 94 | 06'54" | 12:13'25" | | 95 | 11'02" | 12:24'27" | | 96 | 08'35" | 12:33'02" | | 97 | 08'11" | 12:41'13" | | 98 | 08'17" | 12:49'30" | | 99 | 07'34" | 12:57'04" | | 100 | 17'22" | 13:14'26" | | 101 | 07'35" | 13:22'01" | | 102 | 08'33" | 13:30'34" | | 103 | 07'31" | 13:38'05" | | 104 | 06'47" | 13:44'52" | | 105 | 06'45" | 13:51'37" | | 106 | 07'24" | 13:59'01" | | 107 | 07'23" | 14:06'24" | | 108 | 08'40" | 14:15'04" | | 109 | 12'21" | 14:27'25" | | 110 | 15'59" | 14:43'24" | | 111 | 08'37" | 14:52'01" | | 112 | 07'45" | 14:59'46" | | 113 | 08'09" | 15:07'55" | | 114 | 09'15" | 15:17'10" | | 115.0 | 11'54" | 15:28'59" |
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