21.3 km | 02:36:49 | 07:21/km日期: 2022-03-20 06:41 - 總爬升: 420 m - 平均心率: 134 - 卡路里: 1009 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(27)
Pace: 06'01" / 05'35" / 05'40" / 06'13" / 05'29" / 06'22" / 08'25" / 06'01" / 09'48" / 13'19" / 10'41" / 08'29" / 08'14" / 08'16" / 06'23" / 06'01" / 06'17" / 07'33" / 06'07" / 07'43" / 06'07" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'31") | 1000 / 1000 |
| 2 | | 05'35" (+00'06") | 1000 / 2000 |
| 3 | | 05'39" (+00'10") | 1000 / 3000 |
| 4 | | 06'12" (+00'43") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 06'20" (+00'51") | 1000 / 6000 |
| 7 | | 08'26" (+02'57") | 1000 / 7000 |
| 8 | | 06'01" (+00'32") | 1000 / 8000 |
| 9 | | 09'48" (+04'19") | 1000 / 9000 |
| 10 | | 13'17" (+07'48") | 1000 / 10000 |
| 11 | | 10'43" (+05'14") | 1000 / 11000 |
| 12 | | 08'29" (+03'00") | 1000 / 12000 |
| 13 | | 08'13" (+02'44") | 1000 / 13000 |
| 14 | | 08'16" (+02'47") | 1000 / 14000 |
| 15 | | 06'22" (+00'53") | 1000 / 15000 |
| 16 | | 06'00" (+00'31") | 1000 / 16000 |
| 17 | | 06'18" (+00'49") | 1000 / 17000 |
| 18 | | 07'32" (+02'03") | 1000 / 18000 |
| 19 | | 06'07" (+00'38") | 1000 / 19000 |
| 20 | | 07'43" (+02'14") | 1000 / 20000 |
| 21 | | 06'06" (+00'37") | 1000 / 21000 |
| 22 | | 06'24" (+00'55") | 327 / 21327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 254.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'35" | 00:11'36" |
| 3 | 05'40" | 00:17'16" |
| 4 | 06'13" | 00:23'29" |
| 5 | 05'29" | 00:28'58" |
| 6 | 06'22" | 00:35'20" |
| 7 | 08'25" | 00:43'45" |
| 8 | 06'01" | 00:49'46" |
| 9 | 09'48" | 00:59'34" |
| 10 | 13'19" | 01:12'53" |
| 11 | 10'41" | 01:23'34" |
| 12 | 08'29" | 01:32'03" |
| 13 | 08'14" | 01:40'17" |
| 14 | 08'16" | 01:48'33" |
| 15 | 06'23" | 01:54'56" |
| 16 | 06'01" | 02:00'57" |
| 17 | 06'17" | 02:07'14" |
| 18 | 07'33" | 02:14'47" |
| 19 | 06'07" | 02:20'54" |
| 20 | 07'43" | 02:28'37" |
| 21 | 06'07" | 02:34'44" |
| 21.3 | 06'24" | 02:36'50" |
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