15.7 km | 01:33:17 | 05:56/km日期: 2022-03-19 15:36 - 平均心率: 156 - 卡路里: 872 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 49% - PM2.5: 良好(24)
Pace: 06'10" / 06'11" / 05'47" / 05'51" / 05'49" / 05'49" / 05'40" / 06'08" / 06'39" / 06'05" / 05'55" / 08'08" / 05'58" / 06'04" / 06'21" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'33") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'47" (+00'10") | 1000 / 3000 |
| 4 | | 05'50" (+00'13") | 1000 / 4000 |
| 5 | | 05'49" (+00'12") | 1000 / 5000 |
| 6 | | 05'48" (+00'11") | 1000 / 6000 |
| 7 | | 05'40" (+00'03") | 1000 / 7000 |
| 8 | | 06'07" (+00'30") | 1000 / 8000 |
| 9 | | 06'00" (+00'23") | 1000 / 9000 |
| 10 | | 06'05" (+00'28") | 1000 / 10000 |
| 11 | | 05'55" (+00'18") | 1000 / 11000 |
| 12 | | 05'54" (+00'17") | 1000 / 12000 |
| 13 | | 05'58" (+00'21") | 1000 / 13000 |
| 14 | | 06'03" (+00'26") | 1000 / 14000 |
| 15 | | 06'06" (+00'29") | 1000 / 15000 |
| 16 | | 06'13" (+00'36") | 701 / 15701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 203.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'11" | 00:12'21" |
| 3 | 05'47" | 00:18'08" |
| 4 | 05'51" | 00:23'59" |
| 5 | 05'49" | 00:29'48" |
| 6 | 05'49" | 00:35'37" |
| 7 | 05'40" | 00:41'17" |
| 8 | 06'08" | 00:47'25" |
| 9 | 06'39" | 00:54'04" |
| 10 | 06'05" | 01:00'09" |
| 11 | 05'55" | 01:06'04" |
| 12 | 08'08" | 01:14'12" |
| 13 | 05'58" | 01:20'10" |
| 14 | 06'04" | 01:26'14" |
| 15 | 06'21" | 01:32'35" |
| 15.7 | 07'30" | 01:37'51" |
Wanli Huang 說推
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