27.5 km | 02:56:43 | 06:25/km日期: 2022-03-19 14:02 - 平均心率: 144 - 卡路里: 1009 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 72%
Pace: 06'28" / 05'42" / 06'35" / 05'54" / 06'50" / 06'01" / 07'20" / 05'56" / 07'36" / 05'47" / 08'03" / 09'40" / 07'30" / 08'33" / 08'58" / 07'51" / 07'29" / 15'29" / 09'08" / 10'22" / 06'02" / 08'16" / 05'41" / 05'39" / 05'33" / 06'28" / 05'52" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'27") | 1000 / 1000 |
| 2 | | 05'41" (+00'08") | 1000 / 2000 |
| 3 | | 05'51" (+00'18") | 1000 / 3000 |
| 4 | | 05'53" (+00'20") | 1000 / 4000 |
| 5 | | 06'13" (+00'40") | 1000 / 5000 |
| 6 | | 06'00" (+00'27") | 1000 / 6000 |
| 7 | | 05'58" (+00'25") | 1000 / 7000 |
| 8 | | 05'55" (+00'22") | 1000 / 8000 |
| 9 | | 06'35" (+01'02") | 1000 / 9000 |
| 10 | | 05'47" (+00'14") | 1000 / 10000 |
| 11 | | 06'06" (+00'33") | 1000 / 11000 |
| 12 | | 08'31" (+02'58") | 1000 / 12000 |
| 13 | | 06'36" (+01'03") | 1000 / 13000 |
| 14 | | 07'14" (+01'41") | 1000 / 14000 |
| 15 | | 06'52" (+01'19") | 1000 / 15000 |
| 16 | | 06'36" (+01'03") | 1000 / 16000 |
| 17 | | 07'29" (+01'56") | 1000 / 17000 |
| 18 | | 06'27" (+00'54") | 1000 / 18000 |
| 19 | | 09'08" (+03'35") | 1000 / 19000 |
| 20 | | 06'26" (+00'53") | 1000 / 20000 |
| 21 | | 06'01" (+00'28") | 1000 / 21000 |
| 22 | | 07'37" (+02'04") | 1000 / 22000 |
| 23 | | 05'40" (+00'07") | 1000 / 23000 |
| 24 | | 05'39" (+00'06") | 1000 / 24000 |
| 25 | | 05'33" | 1000 / 25000 |
| 26 | | 05'37" (+00'04") | 1000 / 26000 |
| 27 | | 05'51" (+00'18") | 1000 / 27000 |
| 28 | | 06'11" (+00'38") | 519 / 27519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 262.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'42" | 00:12'10" |
| 3 | 06'35" | 00:18'45" |
| 4 | 05'54" | 00:24'39" |
| 5 | 06'50" | 00:31'29" |
| 6 | 06'01" | 00:37'30" |
| 7 | 07'20" | 00:44'50" |
| 8 | 05'56" | 00:50'46" |
| 9 | 07'36" | 00:58'22" |
| 10 | 05'47" | 01:04'09" |
| 11 | 08'03" | 01:12'12" |
| 12 | 09'40" | 01:21'52" |
| 13 | 07'30" | 01:29'22" |
| 14 | 08'33" | 01:37'55" |
| 15 | 08'58" | 01:46'53" |
| 16 | 07'51" | 01:54'44" |
| 17 | 07'29" | 02:02'13" |
| 18 | 15'29" | 02:17'42" |
| 19 | 09'08" | 02:26'50" |
| 20 | 10'22" | 02:37'12" |
| 21 | 06'02" | 02:43'14" |
| 22 | 08'16" | 02:51'30" |
| 23 | 05'41" | 02:57'11" |
| 24 | 05'39" | 03:02'50" |
| 25 | 05'33" | 03:08'23" |
| 26 | 06'28" | 03:14'51" |
| 27 | 05'52" | 03:20'43" |
| 27.5 | 09'20" | 03:25'34" |
留言 
展開計圈分析
