13.2 km | 01:33:54 | 07:05/km日期: 2022-03-22 18:47 - 平均心率: 164 - 卡路里: 745 Cal - 平均步頻: 184 - PM2.5: 良好(20)
Pace: 06'56" / 06'25" / 05'48" / 06'09" / 07'07" / 05'49" / 05'23" / 16'18" / 05'12" / 05'24" / 05'37" / 09'06" / 07'24" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'38") | 1000 / 1000 |
| 2 | | 06'24" (+01'07") | 1000 / 2000 |
| 3 | | 05'48" (+00'31") | 1000 / 3000 |
| 4 | | 06'09" (+00'52") | 1000 / 4000 |
| 5 | | 07'06" (+01'49") | 1000 / 5000 |
| 6 | | 05'48" (+00'31") | 1000 / 6000 |
| 7 | | 05'17" | 713 / 6713 |
| 8 | | 05'46" (+00'29") | 1000 / 7713 |
| 9 | | 15'46" (+10'29") | 1000 / 8713 |
| 10 | | 05'23" (+00'06") | 1000 / 9713 |
| 11 | | 05'31" (+00'14") | 1000 / 10713 |
| 12 | | 08'45" (+03'28") | 1000 / 11713 |
| 13 | | 07'45" (+02'28") | 1000 / 12713 |
| 14 | | 05'33" (+00'16") | 525 / 13238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 202.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'25" | 00:13'21" |
| 3 | 05'48" | 00:19'09" |
| 4 | 06'09" | 00:25'18" |
| 5 | 07'07" | 00:32'25" |
| 6 | 05'49" | 00:38'14" |
| 7 | 05'23" | 00:43'37" |
| 8 | 16'18" | 00:59'55" |
| 9 | 05'12" | 01:05'07" |
| 10 | 05'24" | 01:10'31" |
| 11 | 05'37" | 01:16'08" |
| 12 | 09'06" | 01:25'14" |
| 13 | 07'24" | 01:32'38" |
| 13.2 | 05'23" | 01:33'55" |
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