24.2 km | 02:24:57 | 05:58/km日期: 2022-03-21 06:31 - 平均心率: 121 - 卡路里: 1586 Cal - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(12)
Pace: 06'40" / 07'58" / 06'30" / 06'06" / 06'30" / 05'48" / 06'05" / 07'51" / 05'30" / 05'45" / 05'49" / 05'53" / 05'52" / 05'43" / 06'40" / 05'44" / 05'52" / 06'35" / 05'32" / 06'30" / 05'37" / 05'48" / 05'34" / 06'35" / 10'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'11") | 1000 / 1000 |
2 | | 07'17" (+01'47") | 1000 / 2000 |
3 | | 06'30" (+01'00") | 1000 / 3000 |
4 | | 06'06" (+00'36") | 1000 / 4000 |
5 | | 06'29" (+00'59") | 1000 / 5000 |
6 | | 05'48" (+00'18") | 1000 / 6000 |
7 | | 06'05" (+00'35") | 1000 / 7000 |
8 | | 06'07" (+00'37") | 1000 / 8000 |
9 | | 05'30" | 1000 / 9000 |
10 | | 05'44" (+00'14") | 1000 / 10000 |
11 | | 05'49" (+00'19") | 1000 / 11000 |
12 | | 05'53" (+00'23") | 1000 / 12000 |
13 | | 05'52" (+00'22") | 1000 / 13000 |
14 | | 05'42" (+00'12") | 1000 / 14000 |
15 | | 05'51" (+00'21") | 1000 / 15000 |
16 | | 05'44" (+00'14") | 1000 / 16000 |
17 | | 05'51" (+00'21") | 1000 / 17000 |
18 | | 05'46" (+00'16") | 1000 / 18000 |
19 | | 05'32" (+00'02") | 1000 / 19000 |
20 | | 05'55" (+00'25") | 1000 / 20000 |
21 | | 05'36" (+00'06") | 1000 / 21000 |
22 | | 05'47" (+00'17") | 1000 / 22000 |
23 | | 05'34" (+00'04") | 1000 / 23000 |
24 | | 05'57" (+00'27") | 1000 / 24000 |
25 | | 06'52" (+01'22") | 244 / 24244 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
406.63 km Under Armour Charged Breeze 累積 :
406.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 07'58" | 00:14'38" |
3 | 06'30" | 00:21'08" |
4 | 06'06" | 00:27'14" |
5 | 06'30" | 00:33'44" |
6 | 05'48" | 00:39'32" |
7 | 06'05" | 00:45'37" |
8 | 07'51" | 00:53'28" |
9 | 05'30" | 00:58'58" |
10 | 05'45" | 01:04'43" |
11 | 05'49" | 01:10'32" |
12 | 05'53" | 01:16'25" |
13 | 05'52" | 01:22'17" |
14 | 05'43" | 01:28'00" |
15 | 06'40" | 01:34'40" |
16 | 05'44" | 01:40'24" |
17 | 05'52" | 01:46'16" |
18 | 06'35" | 01:52'51" |
19 | 05'32" | 01:58'23" |
20 | 06'30" | 02:04'53" |
21 | 05'37" | 02:10'30" |
22 | 05'48" | 02:16'18" |
23 | 05'34" | 02:21'52" |
24 | 06'35" | 02:28'27" |
24.2 | 10'43" | 02:31'04" |