15.0 km | 01:20:24 | 05:21/km日期: 2022-03-20 10:01 - 平均心率: 153 - 卡路里: 1154 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 05'25" / 05'00" / 05'05" / 05'13" / 05'10" / 05'16" / 04'58" / 07'26" / 05'15" / 05'10" / 05'14" / 05'13" / 05'18" / 05'09" / 05'24" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'27") | 1000 / 1000 |
| 2 | | 04'59" (+00'01") | 1000 / 2000 |
| 3 | | 05'05" (+00'07") | 1000 / 3000 |
| 4 | | 05'13" (+00'15") | 1000 / 4000 |
| 5 | | 05'09" (+00'11") | 1000 / 5000 |
| 6 | | 05'16" (+00'18") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 07'25" (+02'27") | 1000 / 8000 |
| 9 | | 05'15" (+00'17") | 1000 / 9000 |
| 10 | | 05'09" (+00'11") | 1000 / 10000 |
| 11 | | 05'14" (+00'16") | 1000 / 11000 |
| 12 | | 05'13" (+00'15") | 1000 / 12000 |
| 13 | | 05'17" (+00'19") | 1000 / 13000 |
| 14 | | 05'09" (+00'11") | 1000 / 14000 |
| 15 | | 05'24" (+00'26") | 1000 / 15000 |
| 16 | | 05'04" (+00'06") | 26 / 15026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 209.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'00" | 00:10'25" |
| 3 | 05'05" | 00:15'30" |
| 4 | 05'13" | 00:20'43" |
| 5 | 05'10" | 00:25'53" |
| 6 | 05'16" | 00:31'09" |
| 7 | 04'58" | 00:36'07" |
| 8 | 07'26" | 00:43'33" |
| 9 | 05'15" | 00:48'48" |
| 10 | 05'10" | 00:53'58" |
| 11 | 05'14" | 00:59'12" |
| 12 | 05'13" | 01:04'25" |
| 13 | 05'18" | 01:09'43" |
| 14 | 05'09" | 01:14'52" |
| 15 | 05'24" | 01:20'16" |
| 15.0 | 05'45" | 01:20'25" |
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