14.0 km | 01:34:59 | 06:47/km日期: 2022-03-22 20:09 - 平均心率: 144 - 卡路里: 1178 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 07'44" / 05'50" / 05'45" / 06'05" / 06'22" / 05'51" / 05'37" / 05'42" / 05'52" / 06'01" / 06'08" / 07'33" / 07'18" / 09'57" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'56" (+05'19") | 1000 / 1000 |
| 2 | | 05'50" (+00'13") | 1000 / 2000 |
| 3 | | 05'44" (+00'07") | 1000 / 3000 |
| 4 | | 06'05" (+00'28") | 1000 / 4000 |
| 5 | | 06'22" (+00'45") | 1000 / 5000 |
| 6 | | 05'50" (+00'13") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 05'41" (+00'04") | 1000 / 8000 |
| 9 | | 05'51" (+00'14") | 1000 / 9000 |
| 10 | | 06'01" (+00'24") | 1000 / 10000 |
| 11 | | 06'08" (+00'31") | 1000 / 11000 |
| 12 | | 07'32" (+01'55") | 1000 / 12000 |
| 13 | | 07'17" (+01'40") | 1000 / 13000 |
| 14 | | 09'57" (+04'20") | 1000 / 14000 |
| 15 | | 08'18" (+02'41") | 3 / 14003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 209.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 05'50" | 00:13'34" |
| 3 | 05'45" | 00:19'19" |
| 4 | 06'05" | 00:25'24" |
| 5 | 06'22" | 00:31'46" |
| 6 | 05'51" | 00:37'37" |
| 7 | 05'37" | 00:43'14" |
| 8 | 05'42" | 00:48'56" |
| 9 | 05'52" | 00:54'48" |
| 10 | 06'01" | 01:00'49" |
| 11 | 06'08" | 01:06'57" |
| 12 | 07'33" | 01:14'30" |
| 13 | 07'18" | 01:21'48" |
| 14 | 09'57" | 01:31'45" |
| 14.0 | 08'38" | 01:31'47" |
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