20.0 km | 02:04:58 | 06:14/km日期: 2022-03-27 15:59 - 平均心率: 141 - 卡路里: 1294 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 05'54" / 06'00" / 05'57" / 06'01" / 06'39" / 05'49" / 06'00" / 06'08" / 05'57" / 06'01" / 06'36" / 06'01" / 06'01" / 05'55" / 05'59" / 05'56" / 06'21" / 06'22" / 08'02" / 09'35" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'48") | 1000 / 1000 |
| 2 | | 05'59" (+00'10") | 1000 / 2000 |
| 3 | | 05'56" (+00'07") | 1000 / 3000 |
| 4 | | 06'00" (+00'11") | 1000 / 4000 |
| 5 | | 05'59" (+00'10") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 06'00" (+00'11") | 1000 / 7000 |
| 8 | | 06'07" (+00'18") | 1000 / 8000 |
| 9 | | 05'57" (+00'08") | 1000 / 9000 |
| 10 | | 06'00" (+00'11") | 1000 / 10000 |
| 11 | | 06'01" (+00'12") | 1000 / 11000 |
| 12 | | 06'00" (+00'11") | 1000 / 12000 |
| 13 | | 06'01" (+00'12") | 1000 / 13000 |
| 14 | | 05'54" (+00'05") | 1000 / 14000 |
| 15 | | 05'58" (+00'09") | 1000 / 15000 |
| 16 | | 05'56" (+00'07") | 1000 / 16000 |
| 17 | | 06'20" (+00'31") | 1000 / 17000 |
| 18 | | 06'22" (+00'33") | 1000 / 18000 |
| 19 | | 06'49" (+01'00") | 1000 / 19000 |
| 20 | | 08'59" (+03'10") | 1000 / 20000 |
| 21 | | 07'21" (+01'32") | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 291.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'00" | 00:11'54" |
| 3 | 05'57" | 00:17'51" |
| 4 | 06'01" | 00:23'52" |
| 5 | 06'39" | 00:30'31" |
| 6 | 05'49" | 00:36'20" |
| 7 | 06'00" | 00:42'20" |
| 8 | 06'08" | 00:48'28" |
| 9 | 05'57" | 00:54'25" |
| 10 | 06'01" | 01:00'26" |
| 11 | 06'36" | 01:07'02" |
| 12 | 06'01" | 01:13'03" |
| 13 | 06'01" | 01:19'04" |
| 14 | 05'55" | 01:24'59" |
| 15 | 05'59" | 01:30'58" |
| 16 | 05'56" | 01:36'54" |
| 17 | 06'21" | 01:43'15" |
| 18 | 06'22" | 01:49'37" |
| 19 | 08'02" | 01:57'39" |
| 20 | 09'35" | 02:07'14" |
| 20.0 | 06'49" | 02:07'17" |
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