14.1 km | 01:10:17 | 04:59/km日期: 2022-03-25 06:20 - 地點: 田路 - 天氣: 涼爽 - 平均心率: 168 - 卡路里: 911 Cal - 總步數: 12230 - 平均步頻: 174 - 平均步幅: 114 cm - PM2.5: 良好(18)
Pace: 04'58" / 05'00" / 04'54" / 05'02" / 05'01" / 05'02" / 04'55" / 04'54" / 04'56" / 04'57" / 04'57" / 04'58" / 05'01" / 04'40" / 17'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'10") | 1001 / 1001 | 176 / 114 |
| 2 | | 05'00" (+00'12") | 1001 / 2003 | 174 / 114 |
| 3 | | 04'56" (+00'08") | 1000 / 3003 | 173 / 116 |
| 4 | | 05'04" (+00'16") | 1002 / 4006 | 173 / 113 |
| 5 | | 05'01" (+00'13") | 1001 / 5007 | 172 / 115 |
| 6 | | 05'06" (+00'18") | 1001 / 6008 | 173 / 113 |
| 7 | | 05'00" (+00'12") | 1003 / 7011 | 175 / 113 |
| 8 | | 04'57" (+00'09") | 1002 / 8014 | 174 / 115 |
| 9 | | 05'01" (+00'13") | 1000 / 9014 | 174 / 113 |
| 10 | | 04'56" (+00'08") | 1000 / 10014 | 175 / 114 |
| 11 | | 05'01" (+00'13") | 1001 / 11016 | 173 / 114 |
| 12 | | 05'01" (+00'13") | 1002 / 12019 | 175 / 113 |
| 13 | | 05'03" (+00'15") | 1001 / 13020 | 174 / 113 |
| 14 | | 04'48" | 1002 / 14023 | 170 / 122 |
| 15 | | 04'52" (+00'04") | 37 / 14060 | 174 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
84.12 km 
母子鱷魚跟上來勁速跑鞋 BCU5568 (42) 累積 :
576.3 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'00" | 00:09'58" |
| 3 | 04'54" | 00:14'52" |
| 4 | 05'02" | 00:19'54" |
| 5 | 05'01" | 00:24'55" |
| 6 | 05'02" | 00:29'57" |
| 7 | 04'55" | 00:34'52" |
| 8 | 04'54" | 00:39'46" |
| 9 | 04'56" | 00:44'42" |
| 10 | 04'57" | 00:49'39" |
| 11 | 04'57" | 00:54'36" |
| 12 | 04'58" | 00:59'34" |
| 13 | 05'01" | 01:04'35" |
| 14 | 04'40" | 01:09'15" |
| 14.1 | 16'46" | 01:10'17" |
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