10.0 km | 01:22:00 | 08:11/km日期: 2015-07-12 05:59 - 地點: 中山苗圃-福林宮 - 天氣: 晴時多雲 - 平均心率: 127 - 卡路里: 622 Cal - 溫度: 28°C - 濕度: 86%
Pace: 07'13" / 06'53" / 07'17" / 07'38" / 06'06" / 06'12" / 17'35" / 15'19" / 06'41" / 11'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'08") | 1000 / 1000 |
| 2 | | 06'52" (+00'47") | 1000 / 2000 |
| 3 | | 06'45" (+00'40") | 1000 / 3000 |
| 4 | | 07'36" (+01'31") | 1000 / 4000 |
| 5 | | 06'05" | 1000 / 5000 |
| 6 | | 06'12" (+00'07") | 1000 / 6000 |
| 7 | | 12'35" (+06'30") | 1000 / 7000 |
| 8 | | 15'19" (+09'14") | 1000 / 8000 |
| 9 | | 06'41" (+00'36") | 1000 / 9000 |
| 10 | | 06'29" (+00'24") | 1000 / 10000 |
| 11 | | 06'30" (+00'25") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
291.69 km 
MIZUNO Wave Prorunner 16 8KN-382102 累積 :
1700.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'53" | 00:14'06" |
| 3 | 07'17" | 00:21'23" |
| 4 | 07'38" | 00:29'01" |
| 5 | 06'06" | 00:35'07" |
| 6 | 06'12" | 00:41'19" |
| 7 | 17'35" | 00:58'54" |
| 8 | 15'19" | 01:14'13" |
| 9 | 06'41" | 01:20'54" |
| 10 | 11'58" | 01:32'52" |
| 10.0 | 06'38" | 01:33'00" |
展開計圈分析
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